Sign Up
29,787,385
Lifetime Meters
3,497,578
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity

William Konarzewski

Log

Date Workout Score Ave Comments Action
03/27/09 37:57.4 10,000m 1:53.8

fri 6.45 pm @ 26 spm (worn out after late finish at work)

 View workout
03/27/09 24:00.0 6,000m 2:00.0

fri 87.6 2x3k 6R @ 30 spm av 1:47.4 (bit of an effort with last k of second one) not limited by intercostal strain

 View workout
03/27/09 12:00.0 2,500m 2:24.0

fri recovery metres

 View workout
03/27/09 30:00.0 7,122m 2:06.3

fri @ 15 spm (muscle strain prob right intercostal so held back)

 View workout
03/26/09 16:00.0 4,000m 2:00.0

thus 87.1 4x1k 6R @ 30 spm av 1:44.4 comfortable despite slightly heavy legs SPI = 10.25

 View workout
03/26/09 24:00.0 5,250m 2:17.1

thus recovery metres

 View workout
03/26/09 30:00.0 7,207m 2:04.8

thus @ 16 spm

 View workout
03/25/09 37:57.5 10,000m 1:53.8

wed 12.20 @ 27 spm (sort of level 3)

 View workout
03/25/09 30:00.0 7,500m 2:00.0

wed 86.7 15x500 1R av 1:43.2 @30 spm last one 1:38.0 DF 130 sprint finish touched 1:28

 View workout
03/25/09 11:00.0 2,400m 2:17.5

wed recovery 1392 + 808 warm down

 View workout
03/25/09 30:00.0 7,082m 2:07.0

wed @14.0 spm DF 130 SPI = 12.18

 View workout
03/24/09 37:54.9 10,000m 1:53.7

tues 11 am @ 23 spm DF 130

 View workout
03/24/09 30:00.0 7,207m 2:04.8

tues @14.8 spm

 View workout
03/24/09 47:50.2 12,000m 1:59.5

tues 87.4 @ 18.6 spm DF 130

 View workout
03/23/09 17:57.2 5,000m 1:47.7

mon 87.8 DF 130 29 spm 1:48 dead for 4k then 1:47.2 final k no sprint finish

 View workout
03/23/09 18:10.0 4,000m 2:16.2

mon warm down

 View workout
03/23/09 17:40.0 4,000m 2:12.5

mon warm up hit 1.28 on sprints

 View workout
03/21/09 12:00.0 2,750m 2:10.9

sat recovery metres

 View workout
03/21/09 30:00.0 7,500m 2:00.0

sat 11 am 15x500 1R @ 19 spm DF 130 av 1:51.2

 View workout
03/21/09 40:36.8 10,000m 2:01.8

sat 6am @ 17 spm DF 130

 View workout
03/20/09 38:57.2 10,000m 1:56.8

FRI 6pm @ 19 spm DF 130 struggled to maintain pace at end

 View workout
03/20/09 24:00.0 6,000m 2:00.0

fri 86.9 2x3k 6R av 1:47.5 DF 130 29 spm borderline comfortable

 View workout
03/20/09 12:00.0 2,500m 2:24.0

fri recovery metres

 View workout
03/20/09 30:00.0 7,382m 2:01.9

fri @ 15 spm DF 130

 View workout
03/19/09 16:00.0 4,000m 2:00.0

thus 87.3 4x1k 6R av 1:44.7 29 spm DF 130 (level 1 ish)

 View workout