17:40.0 row on March 23, 2009

William Konarzewski 17:40.0 row

4,000

Meters

17:40.0

Time

2:12.5

Pace

241

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up hit 1.28 on sprints