16:00.0 row on March 26, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.1 4x1k 6R @ 30 spm av 1:44.4 comfortable despite slightly heavy legs SPI = 10.25