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William Konarzewski 30:00.0 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997

March 25, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed 86.7 15x500 1R av 1:43.2 @30 spm last one 1:38.0 DF 130 sprint finish touched 1:28