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William Konarzewski 17:57.2 row

5,000

Meters

17:57.2

Time

1:47.7

Pace

378

Calories

Average Watts280
Calories Per Hour1263

March 23, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

mon 87.8 DF 130 29 spm 1:48 dead for 4k then 1:47.2 final k no sprint finish