Stewart Lenz

Log

Date Workout Score Ave Comments Action
02/09/19 30:38 6,512m 2:21.1 View workout
02/06/19 40:06 8,816m 2:16.4 View workout
02/04/19 17:25.0 3,964m 2:11.8

Blew out my back. Muscle spasm down low. ;-(

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02/02/19 6:49.6 2,000m 1:42.4

Golden State Indoor Rowing Championships
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02/01/19 14:34 3,347m 2:10.5

Practice pre-race warmup

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01/31/19 3x1:15/3:00r 1,121m 1:40.3

3x1:15/3:00r row (first one warmup -- second two fast)

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01/31/19 10:30 2,469m 2:07.6

Pre-race warm-up.

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01/30/19 0:01.0 1m 8:20.0

Felt Crappy. Bagged the day

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01/29/19 v1000m/3:00r...3 2,000m 1:42.0

variable: 1k/3:00r ... 500m/2:00r ... 500m

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01/29/19 20:06 4,702m 2:08.2

pre race warmup

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01/28/19 4:54 1,043m 2:21.3

cool down

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01/28/19 v1000m/3:30r...3 2,000m 1:41.6

variable: 1k/3:30r ... 500m/2:00r ... 500m

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01/28/19 18:19 4,379m 2:05.5

Pre-race warmup

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01/26/19 1:58 296m 3:20.3 View workout
01/26/19 4x0:45/1:15r 904m 1:39.5

@CruFit 4x0:45/1:15r row

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01/26/19 3x3:00/3:00r 2,615m 1:43.2

@CruFit 3x3:00/3:00r row
ahr 157
mhr 158

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01/26/19 25:52 5,556m 2:19.7 View workout
01/25/19 30:10 6,856m 2:12.0 View workout
01/24/19 11:25 2,348m 2:25.8 View workout
01/24/19 v1000m/4:00r...6 3,000m 1:40.8

Variable Intervals: 1k/4r @325W, 1:42.2; 500m/3r @334W, 1:42.4; 500m/2r @344W 1:40.6; 500m/2r @345W, 1:40.5; 250m/2r @379W, 1:37.4; 250m…

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01/24/19 17:34 4,102m 2:08.5 View workout
01/23/19 3x1000m/4:00r 10:43.0 1:47.1

3x1000m/4:00r
ahr 154
mhr 157 (cracked on interval 3)

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01/23/19 14:22 3,390m 2:07.1 View workout
01/19/19 30:00 6,868m 2:11.0

6:00 splits @ 140W, 160W, 180W, 160W, 140W

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01/19/19 20:12 4,742m 2:07.8 View workout