Stewart Lenz

Log

Date Workout Score Ave Comments Action
01/17/19 14:31 3,001m 2:25.1 View workout
01/17/19 1000m 3:20.9 1:40.4 View workout
01/17/19 2000m 7:46.6 1:56.6 View workout
01/17/19 13:26 2,885m 2:19.7 View workout
01/15/19 20:13 4,523m 2:14.1 View workout
01/15/19 3x5:00/3:00r 4,141m 1:48.6

3x5:00/3:00r row
ahr 153
vhr 158
cracked on interval 3

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01/15/19 16:44 3,719m 2:15.0 View workout
01/13/19 55:05 12,510m 2:12.1 View workout
01/12/19 20:04 4,524m 2:13.0 View workout
01/12/19 9x0:20/0:10r 866m 1:43.9

2x (4x0:20/0:10r)/0:50r row tabata @385W, 1:36.8

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01/12/19 5:04 1,056m 2:24.3 View workout
01/12/19 7x0:40/0:20r 1,408m 1:39.4

7x0:40/0:20r row Tabata

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01/12/19 25:13 5,137m 2:27.3

Mostly @ 120W, HR high 90s

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01/11/19 24:12.0 5,014m 2:24.7 View workout
01/10/19 23:54 5,536m 2:09.5 View workout
01/10/19 2000m 7:17.5 1:49.3 View workout
01/10/19 15:57 3,604m 2:12.8 View workout
01/09/19 2x5000m/2:00r 42:27.1 2:07.3

5k/2:00r First 5k @ 180W, Second @160W

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01/09/19 12:14 2,716m 2:15.2 View workout
01/08/19 24:06 5,055m 2:23.0 View workout
01/07/19 19:07 4,053m 2:21.5 View workout
01/07/19 6x500m/1:00r 10:09.4 1:41.5

6x500m/1:00r row Piece 1 and 5 w/ standing start. Proxy for 2k time. HR monitor failing

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01/07/19 22:12 5,039m 2:12.2 View workout
01/06/19 24:53.1 5,520m 2:15.2 View workout
01/05/19 28:33 6,014m 2:22.4 View workout