Stewart Lenz 23:54 row
5,536
Meters
23:54.4
Time
2:09.5
Pace
338
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 42 |
January 10, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,536 | 2:09.5 | 161 | 853 | 22 | 127 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 129 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 127 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 128 |
| 23:54.0 | 887 | 2:11.9 | 153 | 824 | 22 | 125 |
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Workout Graph
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