Stewart Lenz 20:12 row
4,742
Meters
20:12.6
Time
2:07.8
Pace
295
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 19, 2019 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,742 | 2:07.8 | 167 | 876 | 20 | 123 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 109 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 129 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 138 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 121 |
| 20:12.0 | 44 | 2:16.3 | 138 | 775 | 14 | 121 |
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Workout Graph
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