Stewart Lenz v1000m/3:30r...3 row
2,000
Meters
6:46.6
Time
1:41.6
Pace
162
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,124 |
| Overall Time | 14:16.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 113 |
January 28, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.6 | 2,000 | 1:41.6 | 333 | 1446 | 29 | 150 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 29 | 150 | |
| r: 3:30 | 44 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 149 | |
| r: 2:00 | 57 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 153 | |
| r: 2:00 | 23 | ||||||
| r124 |
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Workout Graph
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variable: 1k/3:30r ... 500m/2:00r ... 500m