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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
01/15/22 24:12.5 5,000m 2:25.2

5km treadmill.

 View workout
01/14/22 49:49.0 10,000m 2:29.4

Easy row. Focused on technique.

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01/13/22 24:18.9 5,000m 2:25.8

5km treadmill.

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01/12/22 49:02.7 10,000m 2:27.1

Just the easy row.

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01/11/22 24:41.1 5,000m 2:28.1

2.5km treadmill.

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01/10/22 36:21.3 7,500m 2:25.4

2.5km treadmill

 View workout
01/08/22 24:13.1 5,000m 2:25.3

5km treadmill.

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01/07/22 49:30.0 10,000m 2:28.5

Just the row today. Low pressure system in the area.

 View workout
01/06/22 24:29.9 5,000m 2:26.9

5km treadmill.

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01/04/22 37:00.7 7,500m 2:28.0

2.5km treadmill

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01/03/22 24:39.3 5,000m 2:27.9

5km treadmill.

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12/31/21 49:11.9 10,000m 2:27.5

Just a row. 10km walk last night after supper. Goodbye 2021 hello 2022.

 View workout
12/30/21 37:20.1 7,500m 2:29.3

2.5km treadmill.

 View workout
12/29/21 24:33.9 5,000m 2:27.3

5km treadmill. Took a break yesterday. Wifey's 66th birthday and our 36th anniversary.

 View workout
12/27/21 24:06.9 5,000m 2:24.6

5km treadmill.

 View workout
12/26/21 24:40.0 5,000m 2:28.0

5km treadmill. Oh my, belt out a notch after yesterday. Too funny. A month to go in a notch. One day to move out a notch.

 View workout
12/24/21 36:17.6 7,500m 2:25.1

2.5km treadmill. All done. Another Holiday Challenge pin. $6.52 raised. Belt in a notch. All good.

 View workout
12/23/21 39:30.6 8,000m 2:28.1

2.5km treadmill. Done like dinner.

 View workout
12/22/21 36:57.2 7,500m 2:27.8

2km treadmill.

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12/21/21 36:45.3 7,500m 2:27.0

2.5km treadmill.

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12/20/21 49:39.7 10,000m 2:28.9

2.5km treadmill. Getting busy. Had time to do 10km.

 View workout
12/19/21 36:02.8 7,500m 2:24.1

2.5km treadmill.

 View workout
12/18/21 37:02.6 7,500m 2:28.1

2.5km treadmill.

 View workout
12/17/21 37:02.7 7,500m 2:28.1

2.5km treadmill.

 View workout
12/16/21 36:31.2 7,500m 2:26.0

2.5km treadmill.

 View workout