Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	36:35.6	7,500m	2:26.3	RowErg	2.5km treadmill.	View workout
12/07/21	36:39.4	7,500m	2:26.6	RowErg	2.5km treadmill. Challenge calculator says I'm down to 6112km per day to make 200km by Dec 24.	View workout
12/06/21	40:21.7	7,500m	2:41.4	RowErg	2.5km treadmill. Phone call during row.	View workout
12/05/21	36:21.3	7,500m	2:25.4	RowErg	2.5km treadmill.	View workout
12/04/21	36:28.8	7,500m	2:25.9	RowErg	2.5km treadmill.	View workout
12/03/21	36:21.9	7,500m	2:25.4	RowErg	2.5km treadmill.	View workout
12/02/21	36:25.8	7,500m	2:25.7	RowErg	2.5km treadmill. Missed Dec 1. Renovations. Finger crossed it's the only day.	View workout
11/30/21	36:40.9	7,500m	2:26.7	RowErg	2.5km treadmill.	View workout
11/29/21	36:27.0	7,500m	2:25.8	RowErg	2.5km treadmill.	View workout
11/28/21	36:04.2	7,500m	2:24.2	RowErg	Warm up 2.5km treadmill. Way better row.	View workout
11/27/21	37:11.3	7,500m	2:28.7	RowErg	No warm up again. Got to start with a warm up. Am starting slow.	View workout
11/26/21	37:22.9	7,500m	2:29.5	RowErg	No treadmill warmup. too late startg. #2 HC	View workout
11/25/21	36:33.1	7,500m	2:26.2	RowErg	2.5km warmup on treadmill. First 7.5km towards 200km. Another HC pin.	View workout
11/18/21	37:09.9	7,500m	2:28.6	RowErg	Treadmill + Erg. getting ready for Holiday Challenge.	View workout
11/16/21	24:16.3	5,000m	2:25.6	RowErg	Treadmill 5km + Erg. Easy one today. 12km walk late yesterday afternoon.	View workout
11/13/21	23:56.8	5,000m	2:23.6	RowErg	Treadmill 5km + Erg.	View workout
11/11/21	23:48.8	5,000m	2:22.8	RowErg	Treadmill 5km + Erg.	View workout
11/09/21	24:00.0	5,000m	2:24.0	RowErg	Treadmill 5km + Erg.	View workout
11/04/21	23:54.7	5,000m	2:23.4	RowErg	Treadmill 5km + Erg.	View workout
11/01/21	23:50.9	5,000m	2:23.0	RowErg	Treadmill 5km + Erg.	View workout
10/30/21	23:52.7	5,000m	2:23.2	RowErg	Treadmill 5km + Erg.	View workout
10/26/21	24:29.3	5,000m	2:26.9	RowErg	Treadmill 5km + Erg.	View workout
10/21/21	24:21.0	5,000m	2:26.1	RowErg	Treadmill 5km + Erg. Focusing on proper form.	View workout
10/19/21	23:55.8	5,000m	2:23.5	RowErg	Treadmill 5km + Erg. Back on mend. Keeping abdominals tight. Real good.	View workout
10/16/21	24:33.5	5,000m	2:27.3	RowErg	Treadmill 5km + Erg. Back sore. Over stretched to get snow tires down. getting better.	View workout

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