Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
03/11/22 25:10.0 5,100m 2:28.0 View workout
03/10/22 50:10.0 10,300m 2:26.1 View workout
03/08/22 13:14.0 2,700m 2:27.0

2.5km treadmill.

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03/08/22 24:31.0 5,000m 2:27.1

IWD. Especially for those in Ukraine. .

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03/06/22 25:16.0 5,200m 2:25.7

5km treadmill.

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03/05/22 37:30.0 7,635m 2:27.3

2.5km treadmill. PM2 set to 37min 30sec.

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03/03/22 25:00.0 5,130m 2:26.1

5km treadmill. PM2 set to 25min.

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03/01/22 25:00.0 52m 4:00:23.0

5km treadmill. PM2 set to 25min.

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02/27/22 25:00.0 5,244m 2:23.0

5km treadmill. PM2 set to 25min.

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02/21/22 50:00.0 10,250m 2:26.3

PM2 set to 50min.

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02/19/22 50:00.0 10,206m 2:26.9

PM set to 50min.

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02/16/22 50:00.0 10,205m 2:26.9

PM2 set to 50 minutes.

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02/14/22 25:00.0 5,180m 2:24.7

5km treadmill. PM2 set to 25min.

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02/12/22 50:00.0 10,162m 2:27.6

PM2 set to 50 minutes.

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02/06/22 50:00.0 10,265m 2:26.1

PM2 set to 50min.

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02/04/22 48:59.0 10,000m 2:26.9

just a row.

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02/03/22 24:17.0 5,000m 2:25.7

5km treadmill.

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01/31/22 24:09.0 5,000m 2:24.9

5km treadmill.

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01/29/22 24:04.2 5,000m 2:24.4

5km treadmill.

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01/28/22 49:21.3 10,000m 2:28.0

Only time for 10 today.

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01/27/22 24:19.2 5,000m 2:25.9

5km treadmill.

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01/26/22 24:36.0 5,000m 2:27.6

5km treadmill.

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01/25/22 49:30.4 10,000m 2:28.5

Easy 10km. Technique focused.

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01/22/22 24:21.0 5,000m 2:26.1

5km treadmill. Sprained ankle while walking dog on 17th. No Erg till this morning. RICE worked well. No Compression though.

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01/17/22 24:14.9 5,000m 2:25.4

5km treadmill.

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