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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
11/27/22 40:51.0 8,000m 2:33.1

Another 8 km in.

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11/26/22 41:29.0 8,000m 2:35.5

No treadmill today. Early start. Nobody up. Getting kilometers in.

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11/25/22 37:21.0 7,500m 2:29.4

2.5km treadmill.

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11/24/22 34:47.0 7,500m 2:19.1

0.85km treadmill. Power failure. Can’t use that excuse for ERG. 😂 On the way to another HC pin.

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11/23/22 37:23.0 7,500m 2:29.5

2.5km treadmill. Nov24 to Dec 24 7.5km per day.

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11/21/22 38:08.0 7,500m 2:32.5

2.5km treadmill.

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11/20/22 37:23.0 7,500m 2:29.5

2.5 km treadmill.

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11/19/22 37:25.0 7,500m 2:29.6

Treadmill 2.5km. So it goes till December 24.

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11/17/22 24:53.0 5,000m 2:29.3

Treadmill 5km.

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11/16/22 24:41.0 5,000m 2:28.1

Treadmill 5km. Getting ready for 2022 Holiday Challenge.

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11/07/22 24:52.0 5,000m 2:29.2

Treadmill 5km.

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10/30/22 24:44.0 5,000m 2:28.4

Treadmill 5km.

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10/17/22 24:45.0 5,000m 2:28.5

Treadmill 5km. Back from Moncton. Spun over to trade K1600 on a R1250RT. Dandy.

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09/11/22 24:54.0 5,000m 2:29.4

5km treadmill.

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09/02/22 19:57.0 4,000m 2:29.6

5km treadmill. Only 4km today. Temperature 24°C. Humidex 30.

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08/19/22 24:44.0 5,000m 2:28.4

5km treadmill.

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08/15/22 24:40.0 5,000m 2:28.0

5km treadmill.

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08/12/22 24:45.0 5,000m 2:28.5

5km treadmill.

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08/10/22 24:49.0 5,000m 2:28.9

5km treadmill.

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08/07/22 25:03.0 5,100m 2:27.3

5km treadmill. Back from vacation. June 20 to July 5. St. John’s to Vancouver. 14,100km. BMW K1600 GTL. Not too bad old man.

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06/16/22 24:44.0 5,000m 2:28.4

5km treadmill

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06/13/22 24:52.0 5,000m 2:29.2

5km treadmill

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06/09/22 24:46.0 5,000m 2:28.6

5km treadmill.

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06/07/22 25:00.0 5,000m 2:30.0

5km treadmill.

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06/03/22 24:55.0 5,000m 2:29.5

5km treadmill.

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