Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/22	39:51.0	8,000m	2:29.4	RowErg	that's it	View workout
12/23/22	41:05.0	8,000m	2:34.0	RowErg	One more row. Maybe....	View workout
12/20/22	41:24.0	8,000m	2:35.2	RowErg	Ding! Ding! Ding!	View workout
12/19/22	42:17.0	8,200m	2:34.6	RowErg	More plant based gravy. Probably stay around 8Km +500m till Tibb's Eve.	View workout
12/18/22	1:01:23.0	12,000m	2:33.4	RowErg	Done. Another pin. Gravy now. What a game. Too bad it went to penalty shots.	View workout
12/17/22	40:35.0	8,000m	2:32.1	RowErg	10 to go.	View workout
12/16/22	40:31.0	8,000m	2:31.9	RowErg	Another good one.	View workout
12/15/22	41:37.0	8,000m	2:36.0	RowErg	Early slow row.	View workout
12/14/22	40:53.0	8,000m	2:33.3	RowErg	good row today. strong	View workout
12/13/22	41:16.0	8,000m	2:34.7	RowErg	early row. babysitting 2 pups	View workout
12/12/22	41:12.0	8,000m	2:34.5	RowErg	Closer and closer. Once I hit 200km. Back to 7.5km Erg and 2.5km on treadmill.	View workout
12/11/22	41:11.0	8,000m	2:34.4	RowErg	A good row. Perfect week. 56km (7d X 8km).	View workout
12/10/22	39:57.0	8,000m	2:29.8	RowErg	might have had a little bug earlier the week.	View workout
12/09/22	41:21.0	8,000m	2:35.0	RowErg	This rowing everyday is not easy. Especially this time of year however got to get that pin.	View workout
12/08/22	41:13.0	8,000m	2:34.5	RowErg	Got it done early.	View workout
12/07/22	41:20.0	8,000m	2:35.0	RowErg	100km done.	View workout
12/06/22	40:42.0	8,000m	2:32.6	RowErg	Dogs sitting. 6 month and 2 years 6 tower over 2. Same breed.	View workout
12/05/22	42:30.0	8,500m	2:30.0	RowErg	At 8km was still above 2:30/500. Rowed till it was 2:30 and too the 0.1 kilometres for Strava entry. Old man and his numbers.	View workout
12/04/22	42:02.0	8,000m	2:37.6	RowErg	Good row today. 8km closer to that 2022 pin.	View workout
12/03/22	41:34.0	8,000m	2:35.8	RowErg	Sluggish today. Blame it on the DQ blizzard from last evening. Makes blood plasma like Fussell’s cream. Increases inflammation.	View workout
12/02/22	40:25.0	8,000m	2:31.5	RowErg	Just a row.	View workout
12/01/22	40:59.0	8,000m	2:33.6	RowErg	Just a row. Joan got a shopping list.	View workout
11/30/22	37:30.0	7,500m	2:30.0	RowErg	2.5km treadmill.	View workout
11/29/22	38:20.0	7,500m	2:33.3	RowErg	Dog sitting.	View workout
11/28/22	37:20.0	7,500m	2:29.3	RowErg	2.5km treadmill.	View workout

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