Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
05/16/22 24:33.0 5,000m 2:27.3

5km treadmill.

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05/12/22 24:55.0 5,100m 2:26.5

5km treadmill. Too much spring raking for an old fart.

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05/03/22 24:58.0 5,100m 2:26.8

5km treadmill.

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04/29/22 25:05.0 5,150m 2:26.1

5km on track.

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04/26/22 24:53.0 5,000m 2:29.3

5km treadmill.

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04/24/22 24:52.0 5,000m 2:29.2

5km treadmill.

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04/22/22 24:42.0 5,000m 2:28.2

5km treadmill.

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04/21/22 24:57.0 5,100m 2:26.7

5km treadmill.

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04/19/22 24:55.0 5,100m 2:26.5

5km treadmill.

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04/14/22 25:10.0 5,100m 2:28.0

5km treadmill.

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04/09/22 24:56.0 5,000m 2:29.6

5km treadmill. Better than last Saturday.

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04/07/22 24:55.0 5,100m 2:26.5

5km treadmill.

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04/03/22 25:12.0 5,100m 2:28.2

5km treadmill.

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04/02/22 38:51.0 7,500m 2:35.4

Not a good one. Beer?

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03/31/22 24:59.0 5,100m 2:26.9 View workout
03/28/22 50:00.0 10,000m 2:30.0

A nice 10km. Another bicycle 10km later today. Sunny and warming up.

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03/25/22 25:21.0 5,200m 2:26.2

5km treadmill.

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03/22/22 25:25.0 5,100m 2:29.5

5km treadmill.

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03/20/22 25:10.0 5,100m 2:28.0

5km treadmill.

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03/17/22 25:12.0 5,100m 2:28.2

5km treadmill.

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03/14/22 37:50.0 7,800m 2:25.5

2.5km treadmill.

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03/11/22 25:10.0 5,100m 2:28.0 View workout
03/10/22 50:10.0 10,300m 2:26.1 View workout
03/08/22 13:14.0 2,700m 2:27.0

2.5km treadmill.

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03/08/22 24:31.0 5,000m 2:27.1

IWD. Especially for those in Ukraine. .

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