Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
04/27/21 23:40.4 5,000m 2:22.0

Treadmill 5km + Erg.

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04/25/21 23:40.5 5,000m 2:22.0

Treadmill 5km + Erg.

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04/23/21 23:45.9 5,000m 2:22.5

Treadmill 5km + Erg. Babysitting 19-23. 7am to 7pm. This 64 year old was beat after that.

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04/14/21 23:28.3 5,000m 2:20.8

Treadmill 5km + Erg.

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04/12/21 23:23.1 5,000m 2:20.3

Treadmill 5km + Erg.

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04/06/21 23:30.0 5,000m 2:21.0

Treadmill 5km + Erg.

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04/03/21 23:20.7 5,000m 2:20.0

Treadmill 5km + Erg.

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04/01/21 23:31.3 5,000m 2:21.1

Treadmill 5km + Erg.

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03/30/21 23:27.7 5,000m 2:20.7

Treadmill 5km + Erg.

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03/28/21 23:41.2 5,000m 2:22.1

Treadmill 5km + Erg.

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03/25/21 23:30.4 5,000m 2:21.0

Treadmill 5km + Erg.

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03/22/21 23:17.5 5,000m 2:19.7

Treadmill 5km + Erg.

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03/18/21 23:37.8 5,000m 2:21.7

Treadmill 5km + Erg.

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03/15/21 23:57.9 5,000m 2:23.7

Treadmill 5km + Erg + dentist phone call in between.

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03/11/21 23:42.2 5,000m 2:22.2

Treadmill 5km + Erg.

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03/08/21 23:27.5 5,000m 2:20.7

Treadmill 5km + Erg.

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03/05/21 23:44.3 5,000m 2:22.4

Treadmill 5km + Erg.

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02/28/21 23:35.6 5,000m 2:21.5

Treadmill 5km + Erg.

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02/25/21 23:43.4 5,000m 2:22.3

Treadmill 5km + Erg.

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02/23/21 23:28.0 5,000m 2:20.8

Treadmill 5km + Erg.

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02/18/21 23:29.2 5,000m 2:20.9

Treadmill 5km + Erg.

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02/16/21 24:11.7 5,000m 2:25.1

Treadmill 5km + Erg.

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02/13/21 24:15.6 5,000m 2:25.5

Back to Newfoundland's Level 5 Covid-19 lockdown. Still trigger finger issues however have exercises. Return to rowing. Tradmill 5k…

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02/02/21 23:23.0 5,000m 2:20.3

Treadmill 5km + Erg.

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01/28/21 23:30.6 5,000m 2:21.0

Treadmill 5km + Erg.

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