Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
11/01/21 23:50.9 5,000m 2:23.0

Treadmill 5km + Erg.

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10/30/21 23:52.7 5,000m 2:23.2

Treadmill 5km + Erg.

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10/26/21 24:29.3 5,000m 2:26.9

Treadmill 5km + Erg.

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10/21/21 24:21.0 5,000m 2:26.1

Treadmill 5km + Erg. Focusing on proper form.

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10/19/21 23:55.8 5,000m 2:23.5

Treadmill 5km + Erg. Back on mend. Keeping abdominals tight. Real good.

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10/16/21 24:33.5 5,000m 2:27.3

Treadmill 5km + Erg. Back sore. Over stretched to get snow tires down. getting better.

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10/12/21 23:50.6 5,000m 2:23.0

Treadmill 5km + Erg.

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10/10/21 23:43.7 5,000m 2:22.3

Treadmill 5km + Erg.

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10/07/21 23:58.3 5,000m 2:23.8

Treadmill 5km + Erg.

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10/05/21 23:44.7 5,000m 2:22.4

Treadmill 5km + Erg.

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10/03/21 23:46.0 5,000m 2:22.6

Treadmill 5km + Erg.

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09/30/21 23:47.6 5,000m 2:22.7

Treadmill 5km + Erg.

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09/28/21 23:57.8 5,000m 2:23.7

Treadmill 5km + Erg.

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09/25/21 22:39.3 5,000m 2:15.9

Treadmill 5km + Erg.

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09/23/21 23:47.7 5,000m 2:22.7

Treadmill 5km + Erg.

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09/20/21 23:54.6 5,000m 2:23.4

Treadmill 5km + Erg.

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09/17/21 23:56.0 5,000m 2:23.6

Treadmill 5km + Erg.

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09/13/21 24:00.2 5,000m 2:24.0

Treadmill 5km + Erg.

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09/10/21 24:20.0 5,000m 2:26.0

Treadmill 5km + Erg.

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09/06/21 24:42.8 5,000m 2:28.2

Treadmill 5km + Erg.

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09/03/21 23:46.2 5,000m 2:22.6

Treadmill 5km + Erg.

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08/31/21 23:36.6 5,000m 2:21.6

Treadmill 5km + Erg.

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08/28/21 24:00.7 5,000m 2:24.0

Treadmill 5km + Erg.

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08/24/21 24:13.5 5,000m 2:25.3

Treadmill 5km + Erg. Extremely humid. Out of town for a few days.

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08/18/21 24:40.0 5,000m 2:28.0

Treadmill 5km + Erg. Extremely humid.

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