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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
12/15/21 37:03.5 7,500m 2:28.2

2.5km treadmill.

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12/14/21 36:29.0 7,500m 2:25.9

2.5km treadmill.

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12/13/21 36:17.4 7,500m 2:25.1

2.5km treadmill.

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12/12/21 36:43.3 7,500m 2:26.8

2.5km treadmill.

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12/11/21 37:01.9 7,500m 2:28.1

2.5km treadmill. Painted yesterday. No rowing.

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12/09/21 36:16.7 7,500m 2:25.1

2.5km treadmill. Hit 105km. My money raised $2.20

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12/08/21 36:35.6 7,500m 2:26.3

2.5km treadmill.

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12/07/21 36:39.4 7,500m 2:26.6

2.5km treadmill. Challenge calculator says I'm down to 6112km per day to make 200km by Dec 24.

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12/06/21 40:21.7 7,500m 2:41.4

2.5km treadmill. Phone call during row.

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12/05/21 36:21.3 7,500m 2:25.4

2.5km treadmill.

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12/04/21 36:28.8 7,500m 2:25.9

2.5km treadmill.

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12/03/21 36:21.9 7,500m 2:25.4

2.5km treadmill.

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12/02/21 36:25.8 7,500m 2:25.7

2.5km treadmill. Missed Dec 1. Renovations. Finger crossed it's the only day.

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11/30/21 36:40.9 7,500m 2:26.7

2.5km treadmill.

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11/29/21 36:27.0 7,500m 2:25.8

2.5km treadmill.

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11/28/21 36:04.2 7,500m 2:24.2

Warm up 2.5km treadmill. Way better row.

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11/27/21 37:11.3 7,500m 2:28.7

No warm up again. Got to start with a warm up. Am starting slow.

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11/26/21 37:22.9 7,500m 2:29.5

No treadmill warmup. too late startg. #2 HC

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11/25/21 36:33.1 7,500m 2:26.2

2.5km warmup on treadmill. First 7.5km towards 200km. Another HC pin.

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11/18/21 37:09.9 7,500m 2:28.6

Treadmill + Erg. getting ready for Holiday Challenge.

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11/16/21 24:16.3 5,000m 2:25.6

Treadmill 5km + Erg. Easy one today. 12km walk late yesterday afternoon.

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11/13/21 23:56.8 5,000m 2:23.6

Treadmill 5km + Erg.

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11/11/21 23:48.8 5,000m 2:22.8

Treadmill 5km + Erg.

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11/09/21 24:00.0 5,000m 2:24.0

Treadmill 5km + Erg.

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11/04/21 23:54.7 5,000m 2:23.4

Treadmill 5km + Erg.

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