Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
07/20/21 24:23.9 5,000m 2:26.3

Treadmill 5km + Erg. Muggy day.

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07/15/21 24:18.3 5,000m 2:25.8

Treadmill 5km + Erg.

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07/08/21 23:37.8 5,000m 2:21.7

Treadmill 5km + Erg.

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07/02/21 24:01.5 5,000m 2:24.1

Treadmill 5km + Erg.

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06/30/21 24:20.3 5,000m 2:26.0

Treadmill 5km + Erg.

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06/28/21 23:24.0 5,000m 2:20.4

Treadmill 5km + Erg.

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06/25/21 24:00.3 5,000m 2:24.0

Treadmill 5km + Erg. The skip song button on new WIRED headphones not good. Lost time fumbling. At least old brain isn't getting fri…

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06/23/21 23:58.2 5,000m 2:23.8

Treadmill 5km + Erg.

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06/21/21 23:34.6 5,000m 2:21.4

Treadmill 5km + Erg.

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06/19/21 18:19.5 3,800m 2:24.6

Treadmill 5km + Erg (2 X 1900 meters).

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06/15/21 24:02.7 5,000m 2:24.2

Treadmill 5km + Erg.

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06/11/21 23:24.3 5,000m 2:20.4

Treadmill 5km + Erg. Took few days off. I use a balance ball to sit on at computer. It burst. hurt tail bone. Lesson learned don't b…

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06/06/21 23:46.6 5,000m 2:22.6

Treadmill 5km + Erg.

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06/03/21 23:57.8 5,000m 2:23.7

Treadmill 5km + Erg.

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05/31/21 23:25.0 5,000m 2:20.5

Treadmill 5km + Erg. Weekend rest. No wearable. Treadmill time and Erg time down.

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05/27/21 23:55.0 5,000m 2:23.5

Treadmill 5km + Erg.

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05/24/21 23:39.7 5,000m 2:21.9

Treadmill 5km + Erg.

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05/21/21 30:00.0 6,055m 2:28.6

No treadmill today. Motorcycle day. First day above 20 degrees C.

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05/18/21 23:59.5 5,000m 2:23.9

Treadmill 5km + Erg.

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05/16/21 23:46.3 5,000m 2:22.6

Treadmill 5km + Erg.

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05/13/21 23:28.0 5,000m 2:20.8

Treadmill 5km + Erg.

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05/11/21 23:22.2 5,000m 2:20.2

Treadmill 5km + Erg.

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05/08/21 23:54.4 5,000m 2:23.4

Treadmill 5km + Erg.

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05/02/21 24:11.8 5,000m 2:25.1

Treadmill 5km + Erg.

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04/30/21 23:42.9 5,000m 2:22.2

Treadmill 5km + Erg.

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