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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
01/25/21 23:43.2 5,000m 2:22.3

Treadmil 5km + Erg.

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01/23/21 23:16.8 5,000m 2:19.6

Returning after slight injury. Treadmill 5km + Erg.

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01/10/21 23:51.4 5,000m 2:23.1

Treadmill 5km + Erg.

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01/07/21 23:52.3 5,000m 2:23.2

Treadmill 5km + Erg.

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01/05/21 23:45.7 5,000m 2:22.5

My every other day workout for a while. 5km treadmill + Erg. Other day will be cardio, body weight and stretching exercises. None tomorro…

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01/03/21 23:50.9 5,000m 2:23.0

Changed to Holiday burn. Can no longer blame it on the Christmas turkey. 5km treadmill + Erg.

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12/31/20 23:41.0 5,000m 2:22.1

Turkey burn. 5km treadmill + Erg.

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12/29/20 23:34.6 5,000m 2:21.4

Turkey burn. 5km treadmill + Erg.

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12/27/20 23:49.0 5,000m 2:22.9

Turkey burn. 5km treadmill. 5km Erg.

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12/24/20 35:59.7 7,500m 2:23.9

Another Holiday Challenge pin.

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12/23/20 35:27.5 7,500m 2:21.8

Back to 7.5km and no move watching. Focused on rowing. In the now.

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12/22/20 55:29.2 11,250m 2:27.9

Done like dinner!!

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12/21/20 48:04.7 10,000m 2:24.2

Getting closer!!! Soon be gravy.

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12/20/20 48:09.1 10,000m 2:24.4 View workout
12/19/20 48:07.8 10,000m 2:24.3

Getting there!!

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12/18/20 48:16.8 10,000m 2:24.8

movie watching again. soon hit 200km.

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12/17/20 48:13.7 10,000m 2:24.6

Movie watching passes the time and longer distance. Dog sitting yesterday

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12/15/20 48:58.4 10,000m 2:26.9

watching movie again.

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12/14/20 42:41.8 8,750m 2:26.3

little bit extra.

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12/13/20 35:33.5 7,500m 2:22.2 View workout
12/12/20 35:43.0 7,500m 2:22.8 View workout
12/11/20 35:59.8 7,500m 2:23.9 View workout
12/10/20 36:17.0 7,500m 2:25.1

Dog sitting early morning. Not enough time to do with emphasis on the now.

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12/08/20 36:48.3 7,500m 2:27.2

Late night.

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12/07/20 35:58.3 7,500m 2:23.8 View workout