Antonello Cantera

Log

Date Workout Score Ave Comments Action
05/31/04 5:00.0 1,189m 2:06.1

Riscaldamento

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05/31/04 10:00.0 1,189m 4:12.3

Rest tra le serie

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05/31/04 10:00.0 3,024m 1:39.2

1o viklte 1 minuto rest 1 minuto ave 9 da 1.36 e 1 da 2.13

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05/31/04 4:30.7 1,066m 2:06.9

Riscaldamento

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05/29/04 38:18.7 10,000m 1:54.9

1.54.9 28

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05/28/04 5:32.7 1,500m 1:50.9

1.50.9 31

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05/28/04 5:26.9 1,500m 1:48.9

5.26.9 32

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05/28/04 5:05.1 1,500m 1:41.7

1.41.7 33

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05/28/04 4:00.0 1,020m 1:57.6

Riscaldamento

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05/27/04 5:50.0 1,750m 1:40.0

11 volte 30 sec 30 rest ave 1.34.7 39

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05/27/04 10:00.0 2,018m 2:28.6

Riscaldamento

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05/27/04 10:00.0 2,019m 2:28.5

Riscaldamento

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05/26/04 16:14.0 4,000m 2:01.7

Defaticamento

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05/26/04 4:39.3 1,250m 1:51.7

1.51.7 28

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05/26/04 4:48.1 1,250m 1:55.2

1.55.3 27

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05/26/04 4:20.1 1,250m 1:44.0

1.44.0 31

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05/26/04 4:17.1 1,250m 1:42.8

1.42.8 32

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05/26/04 8:00.0 2,019m 1:58.8

Riscaldamento

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05/25/04 0:50.0 291m 1:25.9

1.25.8 42

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05/25/04 0:50.0 277m 1:30.2

1.30.3 38

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05/25/04 0:50.0 272m 1:31.9

1.31.9 37

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05/25/04 0:50.0 267m 1:33.6

1.33.7 37

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05/25/04 0:50.0 263m 1:35.0

1.35.0 36

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05/25/04 7:35.9 2,000m 1:53.9

1.54.0 28

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05/25/04 6:57.8 2,000m 1:44.4

1.44.5 31

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