Antonello Cantera

Log

Date Workout Score Ave Comments Action
06/30/04 5:00.0 1,001m 2:29.8

Riscaldamento

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06/28/04 11:31.4 2,500m 2:18.2

Defaticamento

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06/28/04 2:35.0 750m 1:43.3

1.43.3 33

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06/28/04 2:34.5 750m 1:43.0

1.43.0 32

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06/28/04 2:35.5 750m 1:43.6

1.43.6 31

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06/28/04 2:35.5 750m 1:43.6

SPM 31 - 1.43.7

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06/28/04 2:40.7 750m 1:47.1

SPM 29 1.47.1

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06/25/04 2:37.3 750m 1:44.8

cuore 93% 31

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06/25/04 2:42.0 750m 1:48.0

cuore 90% 28

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06/25/04 2:40.5 750m 1:47.0

cuore 89% 30

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06/25/04 2:46.8 750m 1:51.2

cuore 85% 28

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06/25/04 6:00.0 1,250m 2:24.0

Riscaldamento

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06/24/04 6:00.0 1,800m 1:40.0

6 rip da 300 m. best 1.27.8 40 spm

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06/24/04 7:00.0 1,425m 2:27.3

Riscaldamento

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06/24/04 12:30.9 3,000m 2:05.1

Riscaldamento

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06/23/04 54:45.1 12,645m 2:09.8

Mondofitness

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06/22/04 10:00.0 3,136m 1:35.6

8 serie da 1,20 rest 1 a 1.42.0

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06/22/04 6:00.0 1,200m 2:30.0

Riscaldamento

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06/21/04 1:24:14.6 21,097m 1:59.7

2.00.3 29

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06/17/04 5:00.0 1,300m 1:55.3

Defaticamento

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06/17/04 30:00.0 7,779m 1:55.6

1.55.8 28

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06/17/04 5:00.0 1,533m 1:37.8

Riscaldamento

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06/16/04 13:00.0 3,000m 2:10.0

Defaicamento

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06/16/04 19:05.0 5,000m 1:54.5

1.54.5 37

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06/15/04 5:00.0 1,000m 2:30.0

Defaticamento

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