Antonello Cantera

Log

Date Workout Score Ave Comments Action
06/15/04 5:00.0 1,300m 1:55.3

Riscaldamento

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06/15/04 3:08.7 1,000m 1:34.3

1.34.3 35

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06/14/04 19:45.0 5,000m 1:58.5

1.58.5 27

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06/13/04 15:00.0 2,500m 3:00.0

Riscaldamento pre-gara

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06/13/04 21:00.0 3,000m 3:30.0

Riscaldamento per perdere peso da 68,1 a 67,5 prima della gara : ma niente 67,8 !!

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06/13/04 3:24.5 1,000m 1:42.2

GARA DI RIMINI : 22° !! DISASTRO 1.42.3

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06/13/04 40:00.0 8,500m 2:21.1

PRE - GARA

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06/11/04 9:00.0 2,017m 2:13.8

Defaticamento

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06/11/04 10:00.0 1,942m 2:34.4

rest tra le serie

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06/11/04 10:00.0 1,100m 4:32.7

1.31.9 35 10 volte 100m

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06/11/04 8:30.0 2,066m 2:03.4

Riscaldamento

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06/10/04 5:00.0 584m 4:16.8

Defaticamento

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06/10/04 1:28.8 500m 1:28.8

1.28.8 37

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06/10/04 9:00.0 2,228m 2:01.1

Riscaldamento

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06/09/04 44:00.0 10,015m 2:11.8

Mondofitness

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06/09/04 10:00.0 2,252m 2:13.2

Defaticamento

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06/09/04 10:00.0 2,051m 2:26.2

Rest tra le serie

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06/09/04 3:13.0 1,100m 1:27.7

11 serie da 100m. ave 1.29.7 37

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06/09/04 8:00.0 2,015m 1:59.1

Riscaldamento

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06/08/04 10:00.0 3,113m 1:36.3

10 serie da 1 minuto rest 90sec ave 1.35.0

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06/08/04 8:00.0 1,870m 2:08.3

Riscaldamento all. serale

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06/08/04 5:00.0 809m 3:05.4

Rest tra le serie 5 min.

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06/08/04 2:26.3 750m 1:37.5

1.37.6 33

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06/08/04 2:22.3 750m 1:34.8

1.34.9 35

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06/08/04 8:00.0 2,022m 1:58.6

Riscaldamento

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