Antonello Cantera

Log

Date Workout Score Ave Comments Action
07/07/04 5:43.3 1,500m 1:54.4

1.54.4 31

View workout
07/07/04 5:46.8 1,500m 1:55.6

1.55.6 28

View workout
07/07/04 5:37.6 1,500m 1:52.5

1.52.5 32

View workout
07/07/04 5:23.5 1,500m 1:47.8

1.47.8 32

View workout
07/07/04 5:21.4 1,500m 1:47.1

1.47.1 31

View workout
07/07/04 6:00.0 1,211m 2:28.6

Riscaldamento

View workout
07/06/04 41:00.0 9,293m 2:12.3 View workout
07/05/04 19:00.0 4,000m 2:22.5

Defaticamento

View workout
07/05/04 9:31.6 2,500m 1:54.3

1.54.3 30

View workout
07/05/04 9:17.4 2,500m 1:51.4

1.51.5 30

View workout
07/05/04 9:18.4 2,500m 1:51.6

1.51.7 29

View workout
07/02/04 19:29.2 5,000m 1:56.9

1.56.9 28

View workout
07/02/04 19:15.0 5,000m 1:55.5

1.55.5 28

View workout
07/02/04 3:00.0 650m 2:18.4

Riscaldamento

View workout
07/01/04 15:00.0 1,500m 5:00.0

rest tra le serie

View workout
07/01/04 1:35.6 500m 1:35.6

1.35.6 36 rest 5

View workout
07/01/04 1:36.3 500m 1:36.3

1.36.3 36

View workout
07/01/04 1:37.2 500m 1:37.2

1.37.2 35

View workout
07/01/04 1:38.0 500m 1:38.0

1.38.0 36

View workout
07/01/04 1:42.5 500m 1:42.5

1.42.5 32

View workout
07/01/04 12:44.0 3,000m 2:07.3

Riscaldamento 2.06.8

View workout
06/30/04 10:00.0 1,500m 3:20.0

rest tra le serie

View workout
06/30/04 5:46.0 1,500m 1:55.3

1.55.3 26

View workout
06/30/04 5:26.4 1,500m 1:48.8

1.48.8 31

View workout
06/30/04 5:19.7 1,500m 1:46.5

1.46.6 32

View workout