Antonello Cantera

Log

Date Workout Score Ave Comments Action
07/29/04 1:30.0 468m 1:36.1

1.36.0 34

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07/29/04 10:00.0 2,266m 2:12.3

Riscaldamento

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07/28/04 1:16:39.0 18,587m 2:03.7

Mondofitness ave 2.03.6 special class con tiziana e francesca

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07/28/04 6:00.0 1,218m 2:27.7

Riscaldamento

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07/27/04 19:00.0 5,700m 1:40.0

Gara Mondofitness a staffetta 21097 m. Anto.Ema,Claudio,Francy 2° class. m.21097 ave io 1.36.0 equipaggio ave 1.44.0

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07/26/04 18:00.0 3,000m 3:00.0

Rest tra le serie

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07/26/04 9:00.0 2,700m 1:40.0

9 volte 300 m . ave 1.35.9 36,7

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07/26/04 5:00.0 1,121m 2:13.8

Riscaldamento

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07/26/04 18:00.0 3,191m 2:49.2

Rest tra le serie

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07/26/04 9:03.2 2,711m 1:40.1

9 VOLTE 1 MINUTO AVE 1.40.1 32

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07/23/04 10:00.0 1,700m 2:56.4

Defaticamento

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07/23/04 19:40.0 5,001m 1:57.9

1.58.0 22

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07/22/04 35:00.0 7,000m 2:30.0

Mondofitness Dezi

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07/22/04 40:00.0 9,000m 2:13.3

Mondofitness con Dezi

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07/21/04 12:00.0 3,900m 1:32.3

13 VOLTE 300 M AVE 1.36.0 SPM 36

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07/21/04 9:00.0 2,217m 2:01.7

Riscaldamento

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07/20/04 17:00.0 3,900m 2:10.7

Rest tra le 17 serie

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07/20/04 6:50.0 2,100m 1:37.6

7 rip da 300 m ave 1.33.6 36 rest 2 preparazione HM Mondofitness

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07/20/04 5:00.0 1,003m 2:29.5

Riscaldamento

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07/20/04 9:40.0 3,000m 1:36.6

10 rip da 300 m ave 1.36.2 35,7 preparazione HM Mondofitness

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07/20/04 7:00.0 1,623m 2:09.3

Riscaldamento

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07/19/04 10:00.0 3,000m 1:40.0

10 rip da 300 m ave 1.36.8 37 preparazione HM Mondofitness

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07/19/04 5:00.0 1,127m 2:13.0

Riscaldamento

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07/16/04 45:00.0 11,202m 2:00.5

2.00.5 21

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07/16/04 1:42.5 500m 1:42.5

1.42.5 35 5 rest

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