Antonello Cantera

Log

Date Workout Score Ave Comments Action
09/06/04 3:45.1 1,000m 1:52.5

1.52.6 21

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09/06/04 3:46.7 1,000m 1:53.3

1.53.3 21

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09/06/04 11:35.0 3,000m 1:55.8

1.55.8 22

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09/06/04 11:27.5 3,000m 1:54.5

1.54.6 22

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09/03/04 5:00.0 999m 2:30.1

Defaticamento

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09/03/04 15:00.0 2,002m 3:44.7

Rest 5min tra le serie

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09/03/04 5:34.1 1,500m 1:51.3

1.51.4 28

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09/03/04 5:28.6 1,500m 1:49.5

1.49.5 27

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09/03/04 5:29.6 1,500m 1:49.8

1.49.9 27

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09/03/04 5:29.6 1,500m 1:49.8

1.49.9 27

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09/02/04 5:00.0 963m 2:35.7

Defaticamento

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09/02/04 11:52.3 3,000m 1:58.7

1.58.7 21

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09/02/04 11:21.5 3,000m 1:53.5

1.53.6 26

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09/02/04 6:39.0 1,500m 2:13.0

Riscaldamento

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09/01/04 10:54.7 3,000m 1:49.1

1.49.1 30

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08/31/04 11:37.7 3,000m 1:56.2

1.56.3 25

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08/30/04 11:15.4 3,000m 1:52.5

1.52.6 27

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08/26/04 12:39.9 3,000m 2:06.6

2.06.6 22

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08/25/04 11:53.1 3,000m 1:58.8

1.58.8 22

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08/24/04 11:47.9 3,000m 1:57.9

1.58.0 23

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08/23/04 10:00.0 2,512m 1:59.4

1.59.4 22

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08/23/04 10:00.0 2,613m 1:54.8

1.54.8 24

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08/20/04 20:00.0 4,500m 2:13.3

Allenamento a Le Des Alpes

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08/19/04 20:00.0 4,500m 2:13.3

Allenamento a Le Des Alpes

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08/18/04 20:00.0 4,500m 2:13.3

Allenamento a Le Des Alpes

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