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Log

Date Workout Score Ave Comments Action
05/13/04 5:19.4 1,609m 1:39.2

MIGLIO provato in allenamento 5.19.4 1.39.3 spm 32 PB

 View workout
05/12/04 1:38.3 500m 1:38.3

1.38.3 35 preparazione al miglio 1609m.

 View workout
05/12/04 1:42.5 500m 1:42.5

1.42.5 34 preparazione al miglio 1609m.

 View workout
05/12/04 1:43.2 500m 1:43.2

1.43.2 34 preparazione al miglio 1609m.

 View workout
05/12/04 1:35.9 500m 1:35.9

1.35.9 36 preparazione al miglio 1609m.

 View workout
05/12/04 1:36.0 500m 1:36.0

1.36.0 36 preparazione al miglio 1609m.

 View workout
05/12/04 1:35.8 500m 1:35.8

1.35.8 36 preparazione al miglio

 View workout
05/11/04 31:00.0 6,742m 2:17.9 View workout
05/09/04 30:00.9 10,001m 1:30.0

Gara 100 km a squadre (noi in 9) San Benedetto del Tronto 5H:09:00 record italiano 37 volte 280 m. a 1.35.0 37 spm

 View workout
05/07/04 1:35.3 500m 1:35.3

1.35.3 35 spm preparazione gara 100 km squadre

 View workout
05/07/04 1:35.6 500m 1:35.6

1.35.6 36 spm preparazione gara 100 km squadre

 View workout
05/07/04 1:35.5 500m 1:35.5

1.35.5 36 spm preparazione gara 100 km squadre

 View workout
05/06/04 6:00.0 1,500m 2:00.0

3x300 + 1x600 a 1.32.9 37

 View workout
05/06/04 6:00.0 1,500m 2:00.0

Riscaldamento

 View workout
05/05/04 22:00.0 1,300m 8:27.6

rest tra le serie 1.53

 View workout
05/05/04 13:00.0 3,939m 1:39.0

13 VOLTE 303 M. 1.36.2 36 preparazione 100 km staffetta

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05/04/04 21:00.0 3,600m 2:55.0 View workout
05/03/04 26:00.0 2,300m 5:39.1

Rest tra le 13 serie 1.54

 View workout
05/03/04 13:00.0 3,939m 1:39.0

13 volte 303 M 1.36.8 36 preparazione 100 km staffetta

 View workout
04/30/04 40:00.0 2,001m 9:59.7

Rest tra le serie

 View workout
04/30/04 20:00.0 6,060m 1:39.0

20 VOLTE 303 M a 1.37.3 36,5 preparazione 100km a squadre

 View workout
04/29/04 15:00.0 3,873m 1:56.1 View workout
04/28/04 18:00.0 5,454m 1:39.0

18 VOLTE 303 metri media 1.37.5 35

 View workout
04/27/04 3:00.0 913m 1:38.5

1.38.6 33

 View workout
04/27/04 3:00.0 889m 1:41.2

1.41.3 30

 View workout