Antonello Cantera

Log

Date Workout Score Ave Comments Action
04/21/04 7:13.5 2,000m 1:48.3

1.48.4 30

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04/21/04 10:51.6 3,000m 1:48.6

1.48.6 30

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04/20/04 5:00.0 1,000m 2:30.0

Defaticamento

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04/20/04 30:00.0 8,049m 1:51.8

1.51.8 29 new new

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04/20/04 5:00.0 1,000m 2:30.0

Riscaldamento

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04/19/04 7:27.0 2,000m 1:51.7

1.51.7 31

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04/19/04 10:43.7 3,000m 1:47.2

1.47.3 32

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04/19/04 5:00.0 1,000m 2:30.0

Riscaldamento

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04/17/04 6:00.0 1,500m 2:00.0

Riscaldamento

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04/17/04 7:07.0 2,000m 1:46.7

1.46.8 33

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04/17/04 10:42.1 3,000m 1:47.0

1.47.0 32

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04/16/04 11:37.7 3,000m 1:56.2

1.56.3 29

View workout
04/16/04 7:03.0 2,000m 1:45.7

1.45.8 28

View workout
04/15/04 5:00.0 1,001m 2:29.8

Rest tra le serie

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04/15/04 7:11.2 2,000m 1:47.8

1.47.8 30

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04/15/04 11:01.0 3,000m 1:50.1

1.50.2 28

View workout
04/14/04 11:15.0 3,000m 1:52.5

1.52.2 30

View workout
04/13/04 12:00.0 2,001m 2:59.9

Rest tra le serie

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04/13/04 2:00.0 592m 1:41.3

1.41.4 32 TR

View workout
04/13/04 2:00.0 580m 1:43.4

1.43.5 32 TR

View workout
04/13/04 2:00.0 576m 1:44.1

1.44.1 576 32 TR

View workout
04/13/04 2:00.0 576m 1:44.1

1.44.1 33 TR

View workout
04/13/04 8:00.0 2,195m 1:49.3

1.49.4 29 AT

View workout
04/13/04 8:00.0 2,215m 1:48.3

1.48.4 29 AT

View workout
04/13/04 10:00.0 2,001m 2:29.9

Riscaldamento

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