Antonello Cantera

Log

Date Workout Score Ave Comments Action
03/31/05 1:29.5 500m 1:29.5

1.29.5 AN 36

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03/31/05 3:11.5 1,000m 1:35.7

1.35.7 AN 35spm

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03/31/05 7:00.0 1,662m 2:06.3

Riscaldamento

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03/30/05 16:00.0 4,654m 1:43.1

8 volte 2min 2rest TR

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03/30/05 13:00.0 3,017m 2:09.2

Riscaldamento

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03/29/05 10:00.0 2,592m 1:55.7

1.55.7 28 AT

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03/29/05 10:00.0 2,785m 1:47.7

1.47.7 28 AT

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03/29/05 5:00.0 1,205m 2:04.4

Riscaldamento SERA

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03/29/05 13:35.4 3,000m 2:15.9 View workout
03/29/05 5:00.0 1,033m 2:25.2

Riscaldamento

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03/28/05 10:00.0 1,057m 4:43.8

rest tra le serie

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03/28/05 10:00.0 3,074m 1:37.5

10 volte 1 min. ave 1.37.5 AN 34

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03/28/05 10:00.0 2,173m 2:18.0

Riscaldamento

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03/26/05 25:00.0 6,055m 2:03.8

2.03.8 20 UT2

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03/25/05 5:00.0 1,001m 2:29.8

Defaticamento

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03/25/05 2:00.0 608m 1:38.6

1.38.8 TR 33 rest 2,15

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03/25/05 2:00.0 607m 1:38.8

1.38.9 TR 33 rest 2,15

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03/25/05 2:00.0 607m 1:38.8

1.38.9 TR 33 rest 2,15

View workout
03/25/05 2:00.0 607m 1:38.8

1.38.9 TR 33 rest 2,15

View workout
03/25/05 10:00.0 2,011m 2:29.1

Riscaldamento

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03/25/05 10:40.5 3,000m 1:46.7

1.46.7 28 AT

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03/25/05 5:00.0 1,314m 1:54.1

Riscaldamento

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03/24/05 12:00:00.0 3,041m 1:58:22.9

1.58.4 UT1 23SPM

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03/24/05 12:00:00.0 3,290m 1:49:25.3

1.49.4 UT1 23SPM

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03/24/05 12:40:00.0 2,507m 2:31:34.5

Riscaldamento

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