Antonello Cantera

Log

Date Workout Score Ave Comments Action
04/14/05 10:00.0 2,218m 2:15.2

DEFATICAMENTO

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04/14/05 15:00.0 4,028m 1:51.7

1.51.7 24 UT1

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04/14/05 10:00.0 2,014m 2:28.9

RISCALDAMENTO

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04/14/05 10:00.0 2,017m 2:28.7

DEFATICAMENTO

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04/14/05 15:00.0 4,090m 1:50.0

1.50.0 UT1 24

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04/14/05 5:00.0 1,012m 2:28.2

RISCALDAMENTO

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04/13/05 10:00.0 2,013m 2:29.0

DEFATICAMENTO

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04/13/05 4:00.0 1,104m 1:48.6

1.48.7 33 TR

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04/13/05 4:00.0 1,212m 1:39.0

1.39.0 TR 34

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04/13/05 12:00.0 2,192m 2:44.2

RISCALDAMENTO

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04/13/05 5:00.0 1,001m 2:29.8

DEFATICAMENTO

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04/13/05 4:00.0 1,219m 1:38.4

1.38.4 34 TR PRANZO PB

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04/13/05 5:00.0 1,001m 2:29.8

RISCALDAMENTO

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04/12/05 10:00.0 2,310m 2:09.8

DEFATICAMENTO

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04/12/05 10:00.0 2,769m 1:48.3

1.48.3 AT 28

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04/12/05 10:00.0 1,300m 3:50.7

RISCALDAMENTO

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04/12/05 10:38.0 3,000m 1:46.3

1.46.4 28 AT

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04/12/05 5:00.0 1,001m 2:29.8

rISCALDAMENTO PRANZO

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04/11/05 10:00.0 2,892m 1:43.7

Defaticamento

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04/11/05 12:00.0 3,605m 1:39.8

8 volte 1,30 min AN

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04/11/05 12:00.0 2,662m 2:15.2

Riscaldamento

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04/11/05 5:00.0 1,100m 2:16.3

Defaticamento

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04/11/05 10:56.0 3,000m 1:49.3

1.49.3 31 PRANZO

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04/10/05 1:30:00.0 18,080m 2:29.3

Master Clas Lanciani

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04/09/05 18:00.0 6,001m 1:29.9

12 volte 500m. ave 1.37.7 34 AN

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