Antonello Cantera

Log

Date Workout Score Ave Comments Action
04/09/05 10:00.0 2,096m 2:23.1

Riscaldamento

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04/08/05 23:44.0 5,232m 2:16.0

Defaticamento 18 spm

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04/08/05 8:00.0 2,157m 1:51.2

1.51.2 AT 27

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04/08/05 8:00.0 2,269m 1:45.7

1.45.8 AT 28

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04/08/05 8:35.0 2,020m 2:07.4

Riscaldamento

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04/07/05 12:00.0 2,984m 2:00.6

2.00.6 UT1 24

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04/07/05 12:00.0 3,218m 1:51.8

1.51.9 23 UT1

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04/07/05 10:43.0 2,367m 2:15.8

Riscaldamento

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04/06/05 9:00.0 2,765m 1:37.6

6 volte 1,30 min rest2 AN ave 1.37.6 35 spm SERA

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04/06/05 11:41.0 2,529m 2:18.5

Riscaldamento

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04/06/05 10:38.1 3,000m 1:46.3

1.46.3 30 TR PRANZO

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04/05/05 3:00.0 787m 1:54.3

1.54.3 31 TR

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04/05/05 3:00.0 898m 1:40.2

1.40.2 32 TR

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04/05/05 3:00.0 904m 1:39.5

1.39.5 33 TR

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04/05/05 10:00.0 2,259m 2:12.8

Riscaldamento

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04/04/05 11:55.6 3,000m 1:59.2

1.59.3 19 SPM UT2

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04/04/05 22:50.7 6,000m 1:54.2

1.54.2 UT2 SPM 20

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04/03/05 6:40.4 2,000m 1:40.1

test 2k 1.40.1 33

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04/03/05 12:17.0 3,013m 2:02.3

Riscaldamento prima del test 2.02.3 29

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04/01/05 6:00.0 1,911m 1:34.1

8 volte 45s rest 45s ave 1.34.1 38 AN

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04/01/05 10:00.0 2,022m 2:28.3

Riscaldamento

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04/01/05 3:19.7 1,000m 1:39.8

1.39.8 spm 35 x test 2k 6.40

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04/01/05 8:00.0 1,746m 2:17.4

Riscaldamento

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03/31/05 6:00.0 1,885m 1:35.4

6 volte 1 min AN ave 1.35.5 36

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03/31/05 10:00.0 2,284m 2:11.3

Riscaldamento sera

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