Antonello Cantera

Log

Date Workout Score Ave Comments Action
03/23/05 10:00.0 2,322m 2:09.1

Defaticamento

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03/23/05 9:00.0 2,756m 1:37.9

6 serie da 1,30 min rest 2min AN ace 1.37.9 spm 36

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03/23/05 10:00.0 2,512m 1:59.4

Riscaldamento

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03/22/05 8:00.0 2,270m 1:45.7

4 volte 2min rest 2,30 TR ave 1.45.8

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03/22/05 8:00.0 2,422m 1:39.0

4 volte 2min rest 2,30 TR ave 1.39.0

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03/22/05 10:00.0 2,019m 2:28.5

Riscaldamento

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03/21/05 9:00.0 2,456m 1:49.9

1.49.9 28 AT

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03/21/05 9:00.0 2,165m 2:04.7

2.04.7 26 AT

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03/21/05 9:00.0 2,493m 1:48.3

1.48.3 29 AT

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03/21/05 5:00.0 1,200m 2:05.0

Riscaldamento

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03/21/05 4:01.0 1,170m 1:42.9

Pranzo

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03/20/05 8:00.0 1,001m 3:59.7

Defaticamento

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03/20/05 25:00.0 6,543m 1:54.6

1.54.6 20 UT2

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03/18/05 18:00.0 5,493m 1:38.3

DEFATICAMENTO

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03/18/05 18:00.0 4,852m 1:51.2

1.51.3 UT1 23 SERA

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03/18/05 10:52.0 3,000m 1:48.6

1.48.7 AT 28 PRANZO

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03/18/05 5:00.0 1,167m 2:08.5

RISCALDAMENTO

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03/17/05 7:00.0 2,022m 1:43.8

1.43.9 28 AT

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03/17/05 12:00.0 2,516m 2:23.0

RISCALDAMENTO SERA

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03/17/05 10:35.0 3,000m 1:45.8

1.45.8 AT 28 pranzo

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03/17/05 2:00.0 598m 1:40.3

Riscaldamento

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03/16/05 0:16.1 100m 1:20.5

1.20.4 100 M. 16,1 60SPM AN PERSONAL BEST

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03/16/05 0:16.4 100m 1:22.0

1.21.8 100M 55SPM AN

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03/16/05 20:00.0 5,282m 1:53.5

1.53.6 21 UT2 SERA

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03/16/05 10:45.1 3,000m 1:47.5

1.47.5 AT 28 pranzo

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