Antonello Cantera

Log

Date Workout Score Ave Comments Action
03/05/05 5:00.0 700m 3:34.2

Riscaldamento

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03/04/05 21:00.0 4,341m 2:25.1

Defaticamento

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03/04/05 10:00.0 2,738m 1:49.5

1.49.6 UT1 24SPM

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03/04/05 13:00.0 3,000m 2:10.0

RISCALDAMENTO

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03/03/05 21:04.4 4,821m 2:11.1

Defaticamento 18SPM

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03/03/05 20:00.0 5,236m 1:54.5

1.54.6 20 UT2

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03/02/05 19:00.0 3,365m 2:49.3

Defaticamento

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03/02/05 19:00.0 4,624m 2:03.2

2.03.3 21 UT2

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03/01/05 16:00.0 2,868m 2:47.3

Defaticamento

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03/01/05 17:00.0 4,519m 1:52.8

1.52.8 20 UT2 sera

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03/01/05 11:01.4 3,000m 1:50.2

1.50.2 20 UT2 pranzo

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03/01/05 1:00.0 400m 1:15.0

Riscaldamento

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02/28/05 20:00.0 4,077m 2:27.1

DEFATICAMENTO 18SPM

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02/28/05 18:00.0 4,720m 1:54.4

1.54.4 20SPM UT2

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02/28/05 2:00.0 501m 1:59.7

RISCALDAMENTO

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02/28/05 23:12.9 6,000m 1:56.0

1.56.0 21 pranzo

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02/26/05 45:00.0 10,000m 2:15.0

GARA 42000 M al FitVillage a squadre da 4- 2° class.

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02/25/05 14:00.0 3,725m 1:52.7

1.52.7 20spm UT2

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02/25/05 7:00.0 1,743m 2:00.4

Riscaldamento

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02/24/05 1:26.0 500m 1:26.0

PB 1°RANKING MONDIALE 30-39 LWT 42SPM

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02/24/05 18:20.0 4,050m 2:15.8

Riscaldamento

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02/23/05 22:00.0 5,400m 2:02.2

Test del consumo di Ossigeno all'Aniene

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02/22/05 10:00.0 2,016m 2:28.8

Defaticamento

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02/22/05 6:00.0 1,927m 1:33.4

8 volte 45sec rest 1min ave 1.33.4 spm36

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02/22/05 13:00.0 2,513m 2:35.1

Riscaldamento

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