Antonello Cantera

Log

Date Workout Score Ave Comments Action
02/06/05 5:00.0 1,249m 2:00.0

Riscaldamento

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02/04/05 5:00.0 1,545m 1:37.0

10 volte 30sec con 30sec rest ave per 9 1.32.0 spm 38

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02/04/05 5:00.0 1,023m 2:26.6

Riscaldamento

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02/03/05 8:00.0 800m 5:00.0

Rest tra le serie

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02/03/05 2:59.3 750m 1:59.5

1.59.6 30 2min rest tra le 5 serie

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02/03/05 2:36.8 750m 1:44.5

1.44.5 33

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02/03/05 2:35.0 750m 1:43.3

1.43.3 30

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02/03/05 2:35.1 750m 1:43.4

1.43.4 31

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02/03/05 2:35.2 750m 1:43.4

1.43.5 30

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02/02/05 38:00.0 6,768m 2:48.4

Allenamento con Riccardo Aniene

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02/01/05 18:31.0 3,014m 3:04.3

Defaticamento

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02/01/05 1:39.6 500m 1:39.6

1.45.9 33 rest tra le serie 1,45 sec !!

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02/01/05 1:39.6 500m 1:39.6

1.39.6 34

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02/01/05 1:38.6 500m 1:38.6

1.38.6 33

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02/01/05 1:38.8 500m 1:38.8

1.38.8 33

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02/01/05 1:38.8 500m 1:38.8

1.38.8 35

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02/01/05 11:00.0 2,229m 2:28.0

Riscaldamento

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01/31/05 31:09.4 8,000m 1:56.8

1.56.8 22 UT2

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01/31/05 5:00.0 729m 3:25.7

Riscaldamento

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01/30/05 1:30.1 450m 1:40.1

San Miniato 1°class. 4000m cantera-grassi-varamo-rivieri

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01/30/05 1:30.7 450m 1:40.7

gara 4000 m staffetta San Miniato Campionati italiani squadre 1°class. 11.49.8 1.28.7

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01/30/05 10:00.0 1,500m 3:20.0

Riscaldamento

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01/28/05 1:29.7 500m 1:29.7

1.29.7 39

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01/28/05 15:00.0 3,645m 2:03.4

Riscaldamento

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01/27/05 7:30.0 2,100m 1:47.1

GARA 8GP ANIENE

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