Antonello Cantera

Log

Date Workout Score Ave Comments Action
01/19/05 1:33.5 500m 1:33.5

1.33.5 37 rest 1,45

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01/19/05 1:33.5 500m 1:33.5

1.33.5 37 rest 1,45

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01/19/05 13:18.0 3,011m 2:12.5

Riscaldamento

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01/18/05 17:30.0 4,063m 2:09.2

Plus 18 spm 2.07.9

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01/18/05 10:00.0 2,511m 1:59.4

Defaticamento

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01/18/05 2:42.6 750m 1:48.4

1.48.4 32

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01/18/05 2:30.2 750m 1:40.1

1.40.1 34 rest 2'

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01/18/05 2:26.8 750m 1:37.8

1.37.8 34 rest 2'

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01/18/05 3:00.0 699m 2:08.7

Riscaldamento

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01/17/05 10:00.0 2,511m 1:59.4

Defaticamento

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01/17/05 5:00.0 600m 4:10.0

Rest tra le serie

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01/17/05 10:00.0 3,013m 1:39.5

10 volte 1 min. 50 sec rest ave 1.39.6 spm 35

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01/17/05 10:00.0 2,450m 2:02.4

Riscaldamento

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01/16/05 5:00.0 1,016m 2:27.6

Defaticamento

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01/16/05 5:00.0 787m 3:10.5

Rest tra le serie

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01/16/05 10:00.0 2,931m 1:42.3

10 volte 1 min. rest 30sec. AVE 1.42.3 33

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01/16/05 5:00.0 547m 4:34.2

Riscaldamento

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01/14/05 5:00.0 1,014m 2:27.9

Defaticamento

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01/14/05 2:44.4 750m 1:49.6

1.49.6 32

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01/14/05 2:54.8 750m 1:56.5

1.56.5 31

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01/14/05 2:19.3 750m 1:32.8

1.32.9 37 PB

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01/14/05 10:00.0 2,511m 1:59.4

Riscaldamento

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01/13/05 32:19.0 7,266m 2:13.4

3.000.000 di metri !! C.C.Aniene con Riccardo e Giulia

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01/12/05 4:30.0 600m 3:45.0

rest tra le serie

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01/12/05 5:00.0 1,578m 1:35.0

10 volte 30 sec rest 30 sec ave 1.35.3 spm 37

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