Antonello Cantera

Log

Date Workout Score Ave Comments Action
04/20/05 1:35.7 500m 1:35.7

1.35.7 36 AN

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04/20/05 1:35.8 500m 1:35.8

1.35.8 35 AN

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04/20/05 1:35.9 500m 1:35.9

1.35.9 35 AN

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04/20/05 1:35.9 500m 1:35.9

1.35.9 34 AN

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04/20/05 1:35.8 500m 1:35.8

1.35.8 36 AN

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04/20/05 10:00.0 2,381m 2:05.9

RISCALDAMENTO

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04/19/05 3:00.0 412m 3:38.4

DEFATICAMENTO

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04/19/05 5:00.0 1,389m 1:47.9

1.47.9 TR 31

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04/19/05 5:00.0 1,496m 1:40.2

1.40.2 33 TR

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04/19/05 7:00.0 1,548m 2:15.6

RISCALDAMENTO

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04/18/05 7:00.0 1,880m 1:51.7

1.51.7 28 AT

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04/18/05 7:00.0 1,984m 1:45.8

1.45.8 28 AT

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04/18/05 15:00.0 3,010m 2:29.5

RISCALDAMENTO

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04/18/05 2:00.0 301m 3:19.3

DEFATICAMENTO

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04/18/05 7:00.0 2,029m 1:43.4

1.43.4 AT 28

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04/18/05 5:00.0 1,213m 2:03.6

RISCALDAMENTO

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04/17/05 10:00.0 1,729m 2:53.5

DEFATICAMENTO

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04/17/05 25:00.0 6,616m 1:53.3

1.53.3 UT2 21

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04/17/05 3:00.0 625m 2:24.0

RISCALDAMENTO

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04/16/05 15:00.0 5,001m 1:29.9

10 VOLTE 500M. rest 4min ave 1.37.5 spm 34

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04/16/05 10:00.0 2,406m 2:04.6

RISCALDAMENTO

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04/15/05 15:00.0 3,533m 2:07.3

defaticamento 19 spm

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04/15/05 5:00.0 1,381m 1:48.6

5 volte 1 min ave 1.38.0 36 AN

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04/15/05 8:00.0 2,471m 1:37.1

8 volte 1 minuto 1 rest ave 1.37.1 35 spm AN

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04/15/05 10:00.0 2,381m 2:05.9

riscaldamento

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