Antonello Cantera

Log

Date Workout Score Ave Comments Action
10/29/05 10:00.0 3,027m 1:39.1

1*10VOLTE REST50S A.39.1 32SPM

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10/29/05 10:00.0 2,586m 1:56.0

RISCALDAMENTO 22 1.59.9

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10/28/05 5:00.0 1,100m 2:16.3

DEFATICAMENTO

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10/28/05 8:00.0 2,390m 1:40.4

4*2MIN AVE 1.40.4 REST 1,50

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10/28/05 12:00.0 2,500m 2:24.0

RISCALDAMENTO

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10/27/05 15:00.0 3,200m 2:20.6

DEFATICAMENTO

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10/27/05 6:00.0 1,800m 1:40.0

6*300 AVE 1,36,8 REST52S

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10/27/05 13:00.0 2,691m 2:24.9

RISCALDAMENTO

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10/26/05 21:00.0 5,500m 1:54.5 View workout
10/25/05 25:00.0 6,600m 1:53.6 View workout
10/23/05 6:00.0 444m 6:45.4

REST TRA LE SERIE

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10/23/05 10:00.0 2,522m 1:58.9

2522 19

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10/23/05 10:00.0 2,538m 1:58.2

1.58.2 19

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10/23/05 10:00.0 2,576m 1:56.4

1.56.5 21

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10/21/05 12:00.0 3,008m 1:59.6 View workout
10/21/05 10:00.0 2,021m 2:28.4

DEFATICAMENTO

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10/21/05 6:00.0 1,800m 1:40.0

6*300 AVE 1.40.0 34

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10/21/05 6:00.0 1,800m 1:40.0

6*300 AVE 1.35.9 35

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10/21/05 10:00.0 2,433m 2:03.3

RISCALDAMENTO

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10/20/05 10:00.0 1,852m 2:41.9

DEFATICAMENTO

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10/20/05 3:00.0 1,140m 1:18.9

10VOLTE 40 SEC REST 35 AVE 1.27.8 42

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10/20/05 10:00.0 2,513m 1:59.3

RICALDAMENTO

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10/19/05 1:04.4 350m 1:32.0

1.32.0 38

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10/18/05 10:00.0 800m 6:15.0

DEFATICAMENTO

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10/18/05 1:05.1 350m 1:33.0

1.33.0 37

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