Antonello Cantera

Log

Date Workout Score Ave Comments Action
12/01/05 0:55.0 300m 1:31.6

1.26.8 40

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12/01/05 21:00.0 4,936m 2:07.6

1.55.5 21

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11/30/05 0:42.4 250m 1:24.8

1.24.9 40

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11/30/05 17:00.0 4,439m 1:54.8

1.54.9 22

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11/28/05 10:00.0 1,900m 2:37.8

DEFATICAMENTO

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11/28/05 10:00.0 3,032m 1:38.9

10*1MIN AVE 1.39.0

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11/28/05 15:00.9 3,017m 2:29.3

RISCALDAMENTO

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11/26/05 1:25.9 300m 2:23.1 View workout
11/26/05 30:00.0 7,700m 1:56.8

30 MIN 1.58.0

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11/25/05 6:00.0 1,800m 1:40.0

6*300 AVE 1.34.4

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11/25/05 15:00.0 3,015m 2:29.2

RISCALDAMENTO

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11/25/05 6:00.0 1,800m 1:40.0

6 volte 300m ave 1.34.4 rest 1,30

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11/25/05 13:00.0 3,015m 2:09.3

riscaldamento

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11/24/05 0:54.0 300m 1:30.0

1.25.8

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11/24/05 3:00.0 1,100m 1:21.8

10 volte 20s

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11/24/05 10:00.0 2,511m 1:59.4

RISCALDAMENTO

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11/23/05 2:00.0 600m 1:40.0

REST TRA LE SERIE

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11/23/05 6:00.0 1,897m 1:34.8

8*45S AVE 1.34.9

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11/23/05 13:50.0 3,011m 2:17.8

RISCALDAMENTO

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11/22/05 10:00.0 1,800m 2:46.6

DEFATICAMENTO

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11/22/05 6:00.0 1,800m 1:40.0 View workout
11/22/05 10:00.0 2,650m 1:53.2

1.53.5 26

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11/21/05 10:00.0 2,203m 2:16.1

DEFATICAMENTO

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11/21/05 21:00.0 5,087m 2:03.8

1.58.4 24

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11/19/05 1:28.8 500m 1:28.8

1° CL. VII REGATA SAN SEBASTIAN 2000M A SQUADRE

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