Antonello Cantera

Log

Date Workout Score Ave Comments Action
12/27/05 57:37.0 15,000m 1:55.2

1.55.2 28

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12/26/05 15:00.0 3,353m 2:14.2

DEFATICAMENTO

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12/26/05 13:56.6 4,000m 1:44.5

4 VOLTE I 1000 AVE 1.44.5

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12/23/05 38:12.3 10,000m 1:54.6

1.54.6 27

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12/23/05 58:41.8 15,000m 1:57.3

1.57.3 28

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12/22/05 7:35.2 2,000m 1:53.8

1.53.8 30

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12/22/05 7:41.7 2,000m 1:55.4

1.55.4 30

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12/22/05 7:26.9 2,000m 1:51.7

1.51.7 30

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12/22/05 7:03.0 2,000m 1:45.7

1.45.8 31

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12/21/05 30:47.4 8,000m 1:55.4

1.55.4 28

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12/20/05 53:00.0 13,000m 2:02.3

1.59.9 27

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12/19/05 10:00.0 2,114m 2:21.9

DEFATICAMENTO

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12/19/05 12:00.0 3,500m 1:42.8

1.46.4 AVE

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12/19/05 10:00.0 2,018m 2:28.6

RIASCALDAMENTO

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12/18/05 1:25.8 500m 1:25.8

Gara Dima Wellness WR 40-49LWT 1.25.8 42SPM

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12/18/05 15:00.0 2,500m 3:00.0

Riscaldamento

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12/18/05 30:00.0 7,500m 2:00.0

all. lanciani da francy

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12/16/05 12:00.0 2,900m 2:04.1

DEFATICAMENTO

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12/16/05 18:00.0 4,705m 1:54.7

1.54.7 24 NO LACCI

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12/16/05 0:49.7 300m 1:22.8

1.22.8 43 PB

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12/15/05 30:00.0 7,531m 1:59.5

1.59.5 21

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12/15/05 6:00.0 1,800m 1:40.0

3*300M ACE 1.35.5 35

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12/15/05 10:00.0 1,900m 2:37.8

RISCALDAMENTO

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12/14/05 15:00.0 3,605m 2:04.8

2.05.6 21

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12/14/05 20:00.0 5,273m 1:53.7

1.53.7 22

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