Antonello Cantera

Log

Date Workout Score Ave Comments Action
01/17/06 58:22.3 15,000m 1:56.7 View workout
01/16/06 5:00.0 1,200m 2:05.0

DEFATICAMENTO

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01/16/06 20:00.0 4,651m 2:09.0

RISCALDAMENTO

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01/15/06 6:00.0 1,883m 1:35.5

6*1MIN AVE 1.35.5

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01/14/06 15:00.0 2,350m 3:11.4 View workout
01/14/06 38:00.0 10,001m 1:53.9 View workout
01/13/06 10:00.0 1,620m 3:05.1

DEFATICAMENTO

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01/13/06 58:22.0 15,000m 1:56.7 View workout
01/12/06 25:00.0 5,001m 2:29.9

DEFATICAMENTO

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01/12/06 15:00.0 2,500m 3:00.0

DEFATICAMENTO

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01/12/06 1:33.4 500m 1:33.4 View workout
01/12/06 1:32.7 500m 1:32.7 View workout
01/12/06 7:00.0 2,009m 1:44.5

1.44.6 30

View workout
01/12/06 10:00.0 2,458m 2:02.0

RISCALDAMENTO

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01/11/06 46:00.0 12,000m 1:55.0 View workout
01/10/06 5:00.0 600m 4:10.0

DEFATICAMENTO

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01/10/06 9:00.0 2,441m 1:50.6

1.50.6 28

View workout
01/10/06 9:00.0 2,545m 1:46.0

1.46.0 28

View workout
01/10/06 12:00.0 2,500m 2:24.0

RISCALDAMENTO

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01/09/06 10:00.0 1,900m 2:37.8

DEFATICAMENTO

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01/09/06 3:00.0 837m 1:47.5

1.47.5 31

View workout
01/09/06 3:00.0 792m 1:53.6

1.53.6 30

View workout
01/09/06 3:00.0 895m 1:40.5

1.40.5 31

View workout
01/09/06 3:00.0 912m 1:38.6

1.38.6 32

View workout
01/09/06 3:00.0 910m 1:38.9

1.38.9 32

View workout