Antonello Cantera

Log

Date Workout Score Ave Comments Action
03/04/06 10:00.0 2,500m 2:00.0 View workout
03/03/06 31:01.0 7,731m 2:00.3 View workout
03/02/06 22:00.0 6,001m 1:49.9 View workout
03/01/06 26:00.0 7,000m 1:51.4 View workout
02/28/06 10:00.0 2,400m 2:05.0

DEFATICAMENTO

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02/28/06 6:00.0 1,800m 1:40.0

6 VOLTE 1 MIN AVE 1.34.0

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02/28/06 10:00.0 2,400m 2:05.0

RISCALDAMENTO

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02/27/06 25:00.0 7,300m 1:42.7 View workout
02/25/06 15:00.0 4,063m 1:50.7

1.50.7

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02/24/06 39:21.0 10,000m 1:58.0

1.57.5 27

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02/24/06 19:00.0 5,001m 1:53.9 View workout
02/23/06 32:00.0 8,500m 1:52.9 View workout
02/22/06 15:00.0 4,001m 1:52.4 View workout
02/21/06 13:00.0 3,022m 2:09.0 View workout
02/21/06 22:33.1 6,000m 1:52.7 View workout
02/19/06 18:30.0 5,001m 1:50.9

GARA 15K A SQUADRE EUROPARADISE 1° CLASS.

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02/18/06 18:50.0 5,001m 1:52.9 View workout
02/16/06 24:00.0 6,001m 1:59.9 View workout
02/15/06 28:00.0 7,500m 1:52.0 View workout
02/14/06 18:30.9 5,001m 1:51.0 View workout
02/13/06 38:07.2 10,000m 1:54.3

1.54.4 29

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02/11/06 15:00.0 3,000m 2:30.0 View workout
02/10/06 14:00.0 4,000m 1:45.0 View workout
02/09/06 20:00.0 5,700m 1:45.2 View workout
02/08/06 31:00.0 8,001m 1:56.2 View workout