Antonello Cantera

Log

Date Workout Score Ave Comments Action
04/13/06 5:00.0 1,100m 2:16.3 View workout
04/13/06 38:29.2 10,000m 1:55.4

1.55.4 28

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04/12/06 47:05.8 12,000m 1:57.7

1.57.7 29

View workout
04/11/06 50:23.7 13,000m 1:56.2

1.56.2 28

View workout
04/10/06 59:15.0 15,000m 1:58.5

1.58.5 29

View workout
04/08/06 55:08.8 14,000m 1:58.1

1.58.1 29

View workout
04/07/06 15:00.0 3,500m 2:08.5

DEFATICAMENTO

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04/07/06 46:55.6 12,000m 1:57.3

1.57.3 29

View workout
04/06/06 39:33.8 10,000m 1:58.6

1.58.6 28

View workout
04/05/06 31:15.9 8,000m 1:57.2

1.57.2 28

View workout
04/04/06 27:38.0 7,000m 1:58.4

1.58.4

View workout
04/03/06 23:39.6 6,001m 1:58.2

1.58.3 27

View workout
03/26/06 29:00.0 6,500m 2:13.8

2° CLASS SANDOWN PARK 50K

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03/24/06 10:00.0 2,949m 1:41.7

1.32.3 39

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03/23/06 10:00.0 3,291m 1:31.1

REST TRA LE SERIE

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03/23/06 10:00.0 2,354m 2:07.4

RISCALDAMENTO

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03/22/06 15:00.0 3,300m 2:16.3

defatic

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03/22/06 6:40.0 2,213m 1:30.3

20 VOLTE 20SEC REST 1 AVE 1.30.3

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03/21/06 38:25.6 10,000m 1:55.2

1.55.3 28

View workout
03/20/06 38:36.2 10,000m 1:55.8

1.55.8 25

View workout
03/19/06 1:27.0 500m 1:27.0

GARA DIMA VINTA 1° CLASS

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03/19/06 15:00.0 3,000m 2:30.0

RISCALDAMENTO

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03/18/06 10:00.0 2,221m 2:15.0 View workout
03/18/06 2:30.0 760m 1:38.6 View workout
03/18/06 15:00.0 3,015m 2:29.2

1.59.9 SPM 20

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