Antonello Cantera

Log

Date Workout Score Ave Comments Action
05/15/06 0:52.2 300m 1:27.0

1.27.0

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05/15/06 10:00.0 2,524m 1:58.8

DEFATICAMENTO

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05/15/06 5:08.0 1,500m 1:42.6

1.42.6

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05/15/06 10:00.0 2,418m 2:04.0

RISCALDAMENTO

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05/13/06 12:00.0 2,754m 2:10.7

DEFATICAMENTO

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05/13/06 5:00.0 1,598m 1:33.8

10*(30*30)

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05/13/06 10:00.0 2,259m 2:12.8

RISCALDAMENTO

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05/12/06 5:00.0 2,500m 1:00.0

DEFATICAMENTO

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05/12/06 4:28.5 1,250m 1:47.4

1.47.4

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05/12/06 4:15.7 1,250m 1:42.2

1.42.3

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05/12/06 10:00.0 2,430m 2:03.4

RISCALDAMENTO

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05/11/06 10:00.0 2,005m 2:29.6

DEFATIC

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05/11/06 11:00.0 3,003m 1:49.8

3*1000

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05/11/06 13:00.0 3,216m 2:01.2

RISCALDAMENTO

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05/10/06 10:00.0 2,500m 2:00.0

DEFATICAMENTO

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05/10/06 7:00.0 2,001m 1:44.9

4*500

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05/10/06 15:00.0 3,014m 2:29.3

RISCALDAMENTO

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05/09/06 10:00.0 1,900m 2:37.8

DEFATICAMENTO

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05/09/06 13:00.0 3,750m 1:44.0

5*750

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05/09/06 10:00.0 2,513m 1:59.3

RISCALDAMENTO

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05/08/06 9:00.0 600m 7:30.0

REST TRA LE SERIE

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05/08/06 10:00.0 2,972m 1:40.9

10*1MIN

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05/08/06 10:00.0 2,319m 2:09.3

RISCALDAMENTO

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05/06/06 10:00.0 2,516m 1:59.2

DEFATICAMENTO

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05/06/06 6:00.0 1,589m 1:53.2

10*30S AVE 1.34.4

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