Antonello Cantera

Log

Date Workout Score Ave Comments Action
01/09/06 10:00.0 2,463m 2:01.8

riscaldamento

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01/07/06 12:00.0 3,195m 1:52.6

1.52.6 23 UT1

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01/07/06 12:00.0 3,286m 1:49.5

1.49.5 23 UT1

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01/07/06 12:00.0 3,008m 1:59.6

RISCALDAMENTO

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01/06/06 12:00.0 3,724m 1:36.6

8*1,5 REST 5 AVE 1.36.5 33

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01/05/06 10:00.0 1,400m 3:34.2

DEFATICAMENTO

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01/05/06 10:00.0 2,714m 1:50.5

1.50.5 27

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01/05/06 10:00.0 2,760m 1:48.6

1.48.6 28

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01/05/06 10:00.0 2,341m 2:08.1

RISCALDAMENTO

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01/04/06 10:00.0 1,900m 2:37.8

DEFATICAMENTO

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01/04/06 14:00.0 3,549m 1:58.3 View workout
01/04/06 10:00.0 1,900m 2:37.8

RISCALDAMENTO

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01/03/06 17:00.0 4,358m 1:57.0

1.57.0 23

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01/03/06 17:00.0 4,593m 1:51.0

1.51.0 24

View workout
01/03/06 5:00.0 1,100m 2:16.3

RISCALDAMENTO

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01/02/06 10:00.0 1,900m 2:37.8

DEFATICAMENTO

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01/02/06 14:05.0 4,000m 1:45.6

PIRAMIDALE AVE 1.45.6

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01/02/06 10:00.0 1,900m 2:37.8

RISCALDAMENTO

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12/30/05 58:22.3 15,000m 1:56.7

1.56.7 27

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12/29/05 15:00.0 2,500m 3:00.0

DEFATICAMENTO

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12/29/05 15:00.0 1,400m 5:21.4

REST TRA LE SERIE

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12/29/05 27:05.2 7,500m 1:48.3

5 VOLTE I 1500 AVE 1.48.3 30

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12/28/05 10:00.0 1,500m 3:20.0

DEFATICAMENTO

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12/28/05 29:59.2 8,000m 1:52.4

1.52.4 27

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12/27/05 10:00.0 1,500m 3:20.0

defaticamento

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