Antonello Cantera

Log

Date Workout Score Ave Comments Action
11/19/05 1:27.8 500m 1:27.8

1° CL. VII REGATA SAN SEBASTIAN

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11/19/05 5:00.0 900m 2:46.6

RISCALDAMENTO

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11/17/05 10:00.0 1,815m 2:45.2

DEFATICAMENTO

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11/17/05 0:54.9 300m 1:31.5

1.31.6 40

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11/17/05 0:52.2 300m 1:27.0

1.26.9 40

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11/17/05 0:50.8 300m 1:24.6

1.24.7 45

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11/17/05 15:00.0 2,362m 3:10.5

RISCALDAMENTO

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11/16/05 10:00.0 2,100m 2:22.8

DEFATICAMENTO

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11/16/05 1:27.3 500m 1:27.3

TEST 1.27.3 42

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11/16/05 15:00.0 3,432m 2:11.1

RISCALDAMENTO

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11/15/05 5:00.0 800m 3:07.5

DEFATICAMENTO

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11/15/05 6:00.0 1,800m 1:40.0

6*300 AVE 1.36.0

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11/15/05 10:00.0 2,613m 1:54.8

RISCALDAMENTO

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11/12/05 29:09.9 7,764m 1:52.6

3*10MIN AVE 1.55.9 20

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11/11/05 15:00.0 2,800m 2:40.7

DEFATICAMENTO

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11/11/05 1:50.0 586m 1:33.8

AVE 1.33.8 36

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11/11/05 1:50.0 593m 1:32.7

AVE 1.32.8 37

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11/11/05 10:00.0 2,647m 1:53.3

RISCALDAMENTO

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11/10/05 15:00.0 3,800m 1:58.4

defaticamento

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11/10/05 2:00.0 1,147m 0:52.3

10 colte 20sec rest40 ave 1.27.5

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11/10/05 10:00.0 1,640m 3:02.9

riscaldamento

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11/09/05 5:00.0 700m 3:34.2

DEFATICAMENTO

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11/09/05 1:41.5 500m 1:41.5 View workout
11/09/05 1:33.0 500m 1:33.0 View workout
11/09/05 1:32.7 500m 1:32.7 View workout