Antonello Cantera

Log

Date Workout Score Ave Comments Action
11/09/05 17:00.0 4,131m 2:03.4

RISCALDAMENTO

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11/08/05 17:00.0 3,820m 2:13.5

DEFATICAMENTO

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11/08/05 8:00.0 2,399m 1:40.0

4*2MIN AVE 1.40.1 33

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11/08/05 13:00.0 3,016m 2:09.3

RISCALDAMENTO

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11/07/05 10:00.0 1,500m 3:20.0

DEFATICAMENTO

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11/07/05 6:00.0 1,800m 1:40.0

6*1MIN REST 1,3 AVE 1.34.5

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11/07/05 18:00.0 4,000m 2:15.0

RISCALDAMENTO

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11/06/05 0:50.2 300m 1:23.6

300 M 1.23.9

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11/06/05 50:00.0 11,000m 2:16.3 View workout
11/05/05 30:00.0 7,320m 2:02.9

2.03.1 22

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11/04/05 10:00.0 1,830m 2:43.9

DEFATICAMENTO

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11/04/05 1:00.0 300m 1:40.0

1.40.1

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11/04/05 0:53.2 300m 1:28.6

1.28.7 42

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11/04/05 0:50.6 300m 1:24.3

1.24.3 46

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11/04/05 10:00.0 2,416m 2:04.1

RISCALDAMENTO

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11/03/05 10:00.0 2,892m 1:43.7

DEFATICAMENTO

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11/03/05 3:00.0 1,130m 1:19.6

10*20S AVE 1.28.2

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11/03/05 15:00.0 2,892m 2:35.6

RISCALDAMENTO

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11/02/05 5:00.0 1,300m 1:55.3

DEFATICAMENTO

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11/02/05 5:00.0 1,500m 1:40.0

3*500 AVE 1.38.3

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11/02/05 10:00.0 2,500m 2:00.0

RISCALDAMENTO

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10/31/05 5:00.0 700m 3:34.2

DEFATICAMENTO

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10/31/05 6:00.0 1,800m 1:40.0

6*300 AVE 1.36.3 34 50REST

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10/31/05 10:00.0 2,382m 2:05.9

RISCALDAMENTO

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10/29/05 15:00.0 2,900m 2:35.1

DEFATICAMENTO

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