Antonello Cantera

Log

Date Workout Score Ave Comments Action
10/01/05 15:00.0 3,500m 2:08.5

REST TRA LE SERIE

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10/01/05 40:00.0 10,039m 1:59.5

4 VOLTE 10MIN AVE 1.59.5 18

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09/30/05 5:00.0 400m 6:15.0

REST TRA LE SERIE

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09/30/05 6:00.0 1,800m 1:40.0

6 VOLTE 300M AVE 1.36.4 35 REST55

View workout
09/30/05 15:00.0 4,036m 1:51.4

RISCALDAMENTO

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09/29/05 2:00.0 400m 2:30.0

REST TRA LE SERIE

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09/29/05 3:30.0 1,124m 1:33.4

10 VOLTE 20SEC REST 40SEC AVE 1.28.7 41

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09/29/05 10:00.0 1,315m 3:48.1

RISCALDAMENTO

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09/28/05 10:00.0 2,015m 2:28.8

DEFATICAMENTO

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09/28/05 3:00.0 600m 2:30.0

REST TRA LE SERIE

View workout
09/28/05 1:41.8 500m 1:41.8

1.41.8 34

View workout
09/28/05 1:36.5 500m 1:36.5

1.36.5 34

View workout
09/28/05 1:36.7 500m 1:36.7

1.36.7 35

View workout
09/28/05 10:00.0 2,415m 2:04.2

RISCALDAMENTO

View workout
09/27/05 8:00.0 2,153m 1:51.4

2*4 1.51.6

View workout
09/27/05 5:00.0 617m 4:03.1

DEFATICAMENTO

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09/27/05 6:00.0 1,100m 2:43.6

REST TRA LE SERIE

View workout
09/27/05 8:00.0 2,336m 1:42.7

2*2MIN 1.42.8

View workout
09/27/05 10:00.0 2,485m 2:00.7

RISCALDAMENTO

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09/26/05 10:00.0 2,300m 2:10.4

DEFATICAMENTO

View workout
09/26/05 5:00.0 1,300m 1:55.3

REST TRA LE SERIE

View workout
09/26/05 10:00.0 2,964m 1:41.2

10 VOLTE 1MIN REST 54S AVE 1.41.4

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09/26/05 10:00.0 2,014m 2:28.9

RISCALDAMENTO

View workout
09/23/05 10:00.0 2,200m 2:16.3

DEFATICAMENTO

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09/23/05 0:45.0 250m 1:30.0

1.33.6 38

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