Antonello Cantera

Log

Date Workout Score Ave Comments Action
09/08/05 11:04.5 3,000m 1:50.7

1.50.8 21

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09/07/05 10:00.0 2,353m 2:07.4

DEFATICAMENTO

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09/07/05 11:09.4 3,000m 1:51.5

1.51.6 21

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09/05/05 10:00.0 2,200m 2:16.3

DEFATICAMENTO

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09/05/05 12:00.0 3,176m 1:53.3

1.53.8 21

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09/03/05 21:00.0 5,800m 1:48.6 View workout
09/02/05 19:00.0 5,500m 1:43.6 View workout
09/01/05 5:00.0 1,012m 2:28.2

DEFATICAMENTO

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09/01/05 18:00.0 4,684m 1:55.2

1.55.3 21

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08/31/05 5:00.0 1,001m 2:29.8

DEFATICAMENTO

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08/31/05 16:00.0 4,143m 1:55.8

1.56.9 22

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08/30/05 18:00.0 5,400m 1:40.0

1.58.5 24

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08/21/05 50:00.0 11,185m 2:14.1

2.200 DARELLI MONDOFITNESS

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08/19/05 5:00.0 1,188m 2:06.2

REST TRA LE SERIE

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08/19/05 2:00.0 592m 1:41.3

2*1MIN AVE 1.41.0

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08/19/05 6:00.0 1,681m 1:47.0

3*2MIN AVE 1.47.0

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08/19/05 20:00.0 5,497m 1:49.1

AVE 1.49.0 28

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08/19/05 10:00.0 1,928m 2:35.6

RISCALDAMENTO

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08/17/05 7:30.0 1,225m 3:03.6

REST TRA LE SERIE

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08/17/05 7:30.0 739m 5:04.4

1.41.4 33

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08/17/05 7:30.0 1,024m 3:39.7

1.42.5 31

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08/17/05 7:30.0 2,048m 1:49.8

1.48.1 29

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08/17/05 9:30.0 2,518m 1:53.1

1.53.1 27

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08/17/05 12:52.0 2,383m 2:41.9

RISCALDAMENTO

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08/16/05 8:00.0 1,225m 3:15.9

rest tra le serie

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