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Antonello Cantera

Log

Date Workout Score Ave Comments Action
07/27/05 6:00.0 1,800m 1:40.0

6*300 AVE 1.34.1 SPM 39

 View workout
07/27/05 10:00.0 2,033m 2:27.5

RISCALAMENTO

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07/26/05 10:00.0 2,030m 2:27.7

DEFATICAMENTO 21 SPM

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07/26/05 21:00.0 4,000m 2:37.5

1.56.8 21 SPM

 View workout
07/25/05 10:00.0 2,300m 2:10.4

DEFATICAMENTO

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07/25/05 15:00.0 4,001m 1:52.4

1.59.7 21

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07/23/05 25:00.0 5,800m 2:09.3 View workout
07/22/05 0:32.9 200m 1:22.2

GARA MONDOFITNESS 1°CLASS.32,9 - AVE 1.22.5 - 55 SPM

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07/22/05 25:00.0 6,001m 2:04.9 View workout
07/21/05 10:00.0 2,400m 2:05.0

DEFATICAMENTO

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07/21/05 3:00.0 1,001m 1:29.9

5 VOLTE 200M AVE 1.29.5 41

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07/21/05 10:00.0 2,286m 2:11.2

RISCALDAMENTO

 View workout
07/20/05 0:32.9 200m 1:22.2

GARA MONDOFITNESS 1.22.3 54 SPM

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07/20/05 25:00.0 6,137m 2:02.2 View workout
07/18/05 10:00.0 1,800m 2:46.6

DEFATICAMENTO

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07/18/05 7:30.0 2,127m 1:45.7

AVE 1.45.8 31 SPM

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07/18/05 10:17.0 2,259m 2:16.5

RISCALDAMENTO

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07/17/05 2:00:00.0 26,000m 2:18.4

MASTER CLASS MONDOFITNESS

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07/15/05 21:00.0 5,001m 2:05.9 View workout
07/14/05 10:00.0 2,222m 2:15.0

SCATTI

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07/14/05 19:00.0 5,001m 1:53.9

1.55.8 24

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07/12/05 25:00.0 5,500m 2:16.3 View workout
07/11/05 32:31.0 8,100m 2:00.4 View workout
07/09/05 12:00.0 3,620m 1:39.4

12 VOLTE 1MIN RR REST AVE 1.39.4

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07/09/05 10:00.0 3,660m 1:21.9

RISCALDAMENTO

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