Antonello Cantera

Log

Date Workout Score Ave Comments Action
06/21/05 8:00.0 3,001m 1:19.9

12 VOLTE 250 M. GARA MONDOFITNESS 1°CL. AVE 1.30

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06/21/05 12:00.0 2,200m 2:43.6

RISCALDAMENTO

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06/20/05 43:58.0 10,018m 2:11.6

ALL. PER MARATONA 25 SPM

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06/20/05 2:30.0 1,001m 1:14.9

10 VOLTE 100M 30S REST AVE 1.28.1 41SPM

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06/20/05 13:00.0 2,521m 2:34.7

RISCALDAMENTO

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06/18/05 31:46.1 8,001m 1:59.1

ALL PER MARATONA 1.59.1 26

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06/18/05 6:30.0 2,001m 1:37.4

10 VOLTE 200M 30SEC REST AVE 1.37.5

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06/18/05 10:00.0 2,370m 2:06.5

RISCALDAMENTO

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06/17/05 20:42.8 5,001m 2:04.2

all per maratona

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06/17/05 6:30.0 2,200m 1:28.6

11 volte 200m 30s rest ave 1.37.8

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06/17/05 10:00.0 2,390m 2:05.5

RISCALDAMENTO

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06/16/05 47:00.0 8,700m 2:42.0

defaticamento

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06/16/05 6:00.0 2,001m 1:29.9

10 VOLTE 200M 30SEC REST AVE 1.38.7

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06/16/05 10:00.0 2,318m 2:09.4

RISCALDAMENTO

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06/15/05 40:32.0 10,014m 2:01.4

2.01.5 25SPM ALL PER MARATONA

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06/14/05 1:28.0 500m 1:28.0

GARA 4000M STAFFETTA MONDOFITNESS

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06/14/05 1:30.0 500m 1:30.0

GARA MONDOFITNESS 4000M A STAFFETTA 1°CLASS.

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06/14/05 10:00.0 2,001m 2:29.9

RISCALDAMENTO

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06/13/05 3:00.0 1,001m 1:29.9

10 volte 100m ave 1.28.1 30s rest

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06/13/05 6:00.0 1,287m 2:19.8

RISCALDAMENTO

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06/11/05 2:00.0 501m 1:59.7

DEFATICAMENTO

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06/11/05 4:30.0 1,500m 1:30.0

3 VOLTE 500M AVE 1.36.0

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06/11/05 15:00.0 3,302m 2:16.2

RISCALDAMENTO

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06/10/05 5:00.0 1,001m 2:29.8

DEFATICAMENTO

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06/10/05 4:30.0 1,500m 1:30.0

3 VOLTE 500M AVE 1.37.4 2REST

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