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Log

Date Workout Score Ave Comments Action
05/17/05 15:00.0 2,937m 2:33.2

15 VOLTE 40SEC 20REST AVE 1.42.6 34SPM

 View workout
05/17/05 10:00.0 2,013m 2:29.0

RISCALDAMENTO

 View workout
05/16/05 3:00.0 645m 2:19.5

DEFATICAMENTO

 View workout
05/16/05 30:00.0 7,790m 1:55.5

1.55.5 28

 View workout
05/16/05 4:00.0 1,009m 1:58.9

RISCALDAMENTO

 View workout
05/14/05 3:00.0 2,100m 0:42.8

REST TRA LE SERIE

 View workout
05/14/05 12:00.0 3,696m 1:37.4

8 VOLTE 1,30 SEC REST 3MIN AN AVE 1.37.4 35 SPM

 View workout
05/14/05 10:00.0 2,010m 2:29.2

RISCALDAMENTO

 View workout
05/13/05 38:14.0 10,000m 1:54.7

1.54.7 28

 View workout
05/13/05 2:00.0 411m 2:25.9

RISCALDAMENTO

 View workout
05/12/05 10:00.0 2,172m 2:18.1

DEFATICAMENTO

 View workout
05/12/05 25:00.0 6,476m 1:55.8

1.56.1 28

 View workout
05/11/05 10:00.0 2,116m 2:21.7

DEFATICAMENTO

 View workout
05/11/05 22:37.6 6,000m 1:53.1

1.53.1 26

 View workout
05/11/05 5:00.0 1,121m 2:13.8

RISCALDAMENTO

 View workout
05/10/05 10:00.0 2,352m 2:07.5

DEFATICAMENTO

 View workout
05/10/05 15:00.0 2,947m 2:32.6

15 VOLTE 40SEC 20REST AVE 1.41.9 SPM 34

 View workout
05/10/05 10:00.0 2,047m 2:26.5

RISCALDAMENTO

 View workout
05/09/05 31:00.0 8,000m 1:56.2

1.56.3 26

 View workout
05/09/05 10:00.0 2,012m 2:29.1

RISCALDAMENTO

 View workout
05/07/05 15:00.0 3,025m 2:28.7

15 VOLTE 40SEC REST 20SEC AVE 1.39.3 SPM 34

 View workout
05/07/05 8:00.9 1,600m 2:30.2

RISCALDAMENTO

 View workout
05/06/05 6:00.0 1,700m 1:45.8

DEFATICAMENTO

 View workout
05/06/05 31:33.0 8,039m 1:57.7

1.57.7 29 SPM

 View workout
05/05/05 12:53.0 3,053m 2:06.5 View workout