Antonello Cantera

Log

Date Workout Score Ave Comments Action
05/30/05 10:00.0 2,900m 1:43.4

RISCALDAMENTO

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05/28/05 5:00.0 1,300m 1:55.3

defatic.

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05/28/05 5:00.0 1,580m 1:34.9

10 volte 30s rest 30s ave 1.34.9 34

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05/28/05 5:00.0 1,536m 1:37.6

10 volte 30s rest 30s ave 1.37.6

View workout
05/27/05 4:02.0 800m 2:31.2

DEFATICAMENTO

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05/27/05 40:47.0 10,215m 1:59.7

1.59.9 26

View workout
05/26/05 1:39.7 500m 1:39.7

1.39.7 37

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05/26/05 1:37.8 500m 1:37.8

1.37.8 35

View workout
05/26/05 1:38.6 500m 1:38.6

1.38.6 35

View workout
05/26/05 1:38.2 500m 1:38.2

1.38.2 35

View workout
05/26/05 10:00.0 2,221m 2:15.0

RISCALDAMENTO

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05/25/05 6:00.0 1,862m 1:36.6

6 VOLTE 1 MIN AVE 1.36.8 34

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05/24/05 18:50.0 5,001m 1:52.9

1.53.0 27

View workout
05/23/05 59:32.0 15,000m 1:59.0

1.59.1 27

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05/21/05 7:30.0 2,001m 1:52.4 View workout
05/21/05 7:30.0 2,001m 1:52.4 View workout
05/21/05 7:02.0 2,001m 1:45.4 View workout
05/21/05 7:30.0 2,001m 1:52.4 View workout
05/20/05 10:00.0 1,761m 2:50.3

DEFATICAMENTO

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05/20/05 30:00.0 7,990m 1:52.6

1.52.6 28

View workout
05/20/05 5:00.0 1,110m 2:15.1

RICALDAMENTO

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05/19/05 18:55.0 5,001m 1:53.4

1.53.5 27

View workout
05/18/05 38:07.5 10,000m 1:54.3

1.54.4 27

View workout
05/18/05 5:00.0 1,156m 2:09.7

RISCALDAMENTO

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05/17/05 5:00.0 1,002m 2:29.7

REST TRA LE SERIE

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