Rod Chinn

Log

Date Workout Score Ave Comments Action
08/22/18 30:00.0 6,775m 2:12.8

30' r 20 spm. ahr 112

View workout
08/21/18 30:00.0 6,955m 2:09.4

30' r 20 spm ahr 123

View workout
08/20/18 1:00:00.0 13,455m 2:13.7

60' r 20 spm. ahr 119

View workout
08/18/18 1:16:00.7 20,000m 1:54.0

10 x 2k. 1'r. ahr 171 33 spm

View workout
08/17/18 1:00:00.0 13,249m 2:15.8

60' r 20 spm. ahr 111

View workout
08/16/18 1:00:00.0 13,448m 2:13.8

60' r 20 spm. ahr 114

View workout
08/15/18 1:00:00.0 13,910m 2:09.4

60' e 20 spm. ahr 123

View workout
08/14/18 10000m 37:17.2 1:51.8

10k TT ahr 175

View workout
08/10/18 1:00:00.0 13,880m 2:09.6

60' r 20 spm. ahr 118

View workout
08/09/18 30:00 8,090m 1:51.2

30'TT.ahr 171. 33 spm. BR

View workout
08/07/18 1:00:00.0 13,863m 2:09.8

60'r20'. ahr 121

View workout
08/06/18 43:15.4 10,000m 2:09.7

10k easy. ahr 116

View workout
08/04/18 21097m 1:21:27.5 1:55.8

HM. ahr 170

View workout
08/02/18 1:00:00.0 13,536m 2:12.9

60'r20spm. ahr 116

View workout
08/01/18 45:00.0 10,131m 2:13.2

45'r20spm. ahr 114

View workout
07/31/18 1:16:10.6 20,000m 1:54.2

10 x 2k.1'r ahr 164

View workout
07/30/18 30:00.0 6,907m 2:10.3

30'r20spm. ahr 119

View workout
07/29/18 1:00:00.0 13,186m 2:16.5

60'easy,. ahr 112

View workout
07/28/18 36:48.3 10,000m 1:50.4

5 x 2k.2'r ahr 172

View workout
07/27/18 1:00:00.0 13,784m 2:10.5

60'r20 spm.ahr 123

View workout
07/24/18 1:00:00.0 13,084m 2:17.5

60'r20spm ahr 108

View workout
07/23/18 11:56.6 3,442m 1:44.0

CTC

View workout
07/22/18 1:00:00.0 13,063m 2:17.7

60'r20spm. ahr 106

View workout
07/21/18 1:00:00 15,720m 1:54.5

60'TT. ahr 173

View workout
07/20/18 6908m

30'r20spm. ahr 118

View workout